Oil, industrial, canola, high oleic

Name: Oil, industrial, canola, high oleic Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171042

Fats and Oils

At a glance

Oil, industrial, canola, high oleic is a high-calorie food in the Fats and Oils category, providing 900 kcal per 100g. Each 100g supplies 0g of protein, 100g of fat, 0g of carbohydrates. It is an especially good source of total fat (128% of the Daily Value), vitamin e (116% of the Daily Value), vitamin c (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

900

kcal

Protein

Total Fat

100

Total Carbohydrate

Dietary Fiber

Nutrition profile of Oil, industrial, canola, high oleic

Oil, industrial, canola, high oleic provides about 900 kcal per 100g, a high energy density. Nutritionally it is high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin E 116%works as an antioxidant that protects cell membranes from oxidation
Vitamin C 79%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on antioxidants and aging care
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 tsp (5g)	1 tbsp (14g)	1 oz (28g)
Calories	900 kcal	45 kcal	126 kcal	255 kcal
Protein	0 g	0 g	0 g	0 g
Fat	100 g	5 g	14.0 g	28.4 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fats and Oils Rankings

🥩 Fats and Oils Protein 🩸 Fats and Oils Iron 🦴 Fats and Oils Calcium 🍊 Fats and Oils Vitamin C 🌾 Fats and Oils Dietary Fiber ⚡ Fats and Oils Potassium 👁️ Fats and Oils Vitamin A 💪 Fats and Oils Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	900 kcal	45.0%
Water	0 g	—
Protein	0 g	0.0%
Cholesterol	0 mg	0.0%
Total Fat	100 g	128.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	0 mg	0.0%
Potassium	0 mg	0.0%
Calcium	0 mg	0.0%
Magnesium	0 mg	0.0%
Phosphorus	0 mg	0.0%
Iron	0 mg	0.0%
Zinc	0 mg	0.0%
Copper	0 mg	0.0%
Selenium	0 μg	0.0%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	17.46 mg	116.4%
Thiamin	0 mg	0.0%
Riboflavin	0 mg	0.0%
Niacin	0 mg	0.0%
Vitamin B6	0 mg	0.0%
Vitamin B12	0 μg	0.0%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	71.30 mg	79.2%

Frequently Asked Questions

How many calories does 100g of Oil, industrial, canola, high oleic have?

Oil, industrial, canola, high oleic has 900 kcal (calories) per 100g.

How much protein, fat, and carbs are in Oil, industrial, canola, high oleic?

Per 100g, Oil, industrial, canola, high oleic provides 0g protein, 100g fat, 0g carbohydrates.

How many calories are in 1 tbsp of Oil, industrial, canola, high oleic?

A 1 tbsp (14g) serving of Oil, industrial, canola, high oleic has about 126 kcal and 0g of protein, converted from the per-100g USDA values.

What nutrients is Oil, industrial, canola, high oleic high in?

Per 100g, Oil, industrial, canola, high oleic is a notable source of Total Fat (about 128% of the Daily Value), Vitamin E (about 116% of the Daily Value), Vitamin C (about 79% of the Daily Value).

What is the source of this nutrition data for Oil, industrial, canola, high oleic?

These per-100g values come from USDA FoodData Central (public domain).

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