Peanut butter, smooth, vitamin and mineral fortified
FDC ID: 172459
At a glance
Peanut butter, smooth, vitamin and mineral fortified is a high-calorie food in the Legumes and Legume Products category, providing 591 kcal per 100g. Each 100g supplies 25.7g of protein, 50.8g of fat, 18.8g of carbohydrates. It is an especially good source of pantothenic acid (4780% of the Daily Value), vitamin e (288% of the Daily Value), copper (182% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
591
kcal
Protein
25.7
g
Total Fat
50.8
g
Total Carbohydrate
18.8
g
Dietary Fiber
5.6
g
Nutrition profile of Peanut butter, smooth, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified provides about 591 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Vitamin E 288%works as an antioxidant that protects cell membranes from oxidation
- Copper 182%aids iron use and the formation of red blood cells and collagen
- Zinc 131%supports taste, immune function, protein synthesis and cell turnover
- Vitamin A 130%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 591 kcal | 168 kcal |
| Protein | 25.7 g | 7.3 g |
| Fat | 50.8 g | 14.4 g |
| Carbs | 18.8 g | 5.3 g |
| Fiber | 5.6 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 591 kcal | 29.6% | |
| Water | 1.47 g | — | |
| Protein | 25.72 g | 51.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 50.81 g | 65.1% | |
| Total Carbohydrate | 18.75 g | 6.8% | |
| Dietary Fiber | 5.60 g | 20.0% | |
| Sodium | 420 mg | 18.3% | |
| Potassium | 667 mg | 14.2% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 355 mg | 84.5% | |
| Phosphorus | 368 mg | 29.4% | |
| Iron | 16.60 mg | 92.2% | |
| Zinc | 14.40 mg | 130.9% | |
| Copper | 1.64 mg | 182.2% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 1172 μg | — | |
| Vitamin A | 1172 μgRAE | 130.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 43.20 mg | 288.0% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.10 mg | 8.1% | |
| Niacin | 13.37 mg | 83.6% | |
| Vitamin B6 | 2.23 mg | 131.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 373 μg | 93.3% | |
| Pantothenic Acid | 239 mg | 4780.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Peanut butter, smooth, vitamin and mineral fortified per 100g?
Peanut butter, smooth, vitamin and mineral fortified has 591 kcal (calories) per 100g.
What are the macros in Peanut butter, smooth, vitamin and mineral fortified?
Per 100g, Peanut butter, smooth, vitamin and mineral fortified provides 25.7g protein, 50.8g fat, 18.8g carbohydrates.
Is Peanut butter, smooth, vitamin and mineral fortified high in protein?
Yes — Peanut butter, smooth, vitamin and mineral fortified provides 25.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Peanut butter, smooth, vitamin and mineral fortified provide?
Per 100g, Peanut butter, smooth, vitamin and mineral fortified is a notable source of Pantothenic Acid (about 4780% of the Daily Value), Vitamin E (about 288% of the Daily Value), Copper (about 182% of the Daily Value).
What is the source of this nutrition data for Peanut butter, smooth, vitamin and mineral fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)