Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
FDC ID: 169826
At a glance
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a high-calorie food in the Other category, providing 361 kcal per 100g. Each 100g supplies 7.9g of protein, 1.1g of fat, 80.0g of carbohydrates. It is an especially good source of vitamin e (238% of the Daily Value), dietary fiber (69% of the Daily Value), zinc (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
361
kcal
Protein
7.9
g
Total Fat
1.1
g
Total Carbohydrate
80.0
g
Dietary Fiber
19.2
g
Nutrition profile of Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides about 361 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 238%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 69%supports gut health and slows post-meal blood-sugar spikes
- Zinc 58%supports taste, immune function, protein synthesis and cell turnover
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 361 kcal | 102 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 80.0 g | 22.7 g |
| Fiber | 19.2 g | 5.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 361 kcal | 18.1% | |
| Water | 9.36 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.07 g | 1.4% | |
| Total Carbohydrate | 80.02 g | 29.1% | |
| Dietary Fiber | 19.20 g | 68.6% | |
| Sodium | 25 mg | 1.1% | |
| Potassium | 553 mg | 11.8% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 229 mg | 18.3% | |
| Iron | 1.47 mg | 8.2% | |
| Zinc | 6.33 mg | 57.5% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.94 mg | 40.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Vitamin E | 35.64 mg | 237.6% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 4.19 mg | 26.2% | |
| Vitamin B6 | 0.96 mg | 56.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Wocas, dried seeds, Oregon, yellow pond lily (Klamath) per 100g?
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) has 361 kcal (calories) per 100g.
What are the macros in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?
Per 100g, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provides 7.9g protein, 1.1g fat, 80.0g carbohydrates.
What vitamins and minerals does Wocas, dried seeds, Oregon, yellow pond lily (Klamath) provide?
Per 100g, Wocas, dried seeds, Oregon, yellow pond lily (Klamath) is a notable source of Vitamin E (about 238% of the Daily Value), Dietary Fiber (about 69% of the Daily Value), Zinc (about 58% of the Daily Value).
What is the source of this nutrition data for Wocas, dried seeds, Oregon, yellow pond lily (Klamath)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)