Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
FDC ID: 173174
At a glance
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is a high-calorie food in the Beverages category, providing 433 kcal per 100g. Each 100g supplies 27.9g of protein, 13.5g of fat, 50g of carbohydrates. It is an especially good source of manganese (11700% of the Daily Value), pantothenic acid (7680% of the Daily Value), vitamin e (346% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
433
kcal
Protein
27.9
g
Total Fat
13.5
g
Total Carbohydrate
50
g
Dietary Fiber
18.2
g
Nutrition profile of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides about 433 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 11700%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 346%works as an antioxidant that protects cell membranes from oxidation
- Vitamin B12 336%is essential for red blood cell formation and nerve function
- Niacin 240%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 433 kcal | 123 kcal | 1039 kcal |
| Protein | 27.9 g | 7.9 g | 66.9 g |
| Fat | 13.5 g | 3.8 g | 32.3 g |
| Carbs | 50 g | 14.2 g | 120 g |
| Fiber | 18.2 g | 5.2 g | 43.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 433 kcal | 21.7% | |
| Water | 5.40 g | — | |
| Protein | 27.87 g | 55.7% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 13.46 g | 17.3% | |
| Total Carbohydrate | 50 g | 18.2% | |
| Dietary Fiber | 18.20 g | 65.0% | |
| Sodium | 495 mg | 21.5% | |
| Potassium | 752 mg | 16.0% | |
| Calcium | 1039 mg | 79.9% | |
| Magnesium | 473 mg | 112.6% | |
| Phosphorus | 563 mg | 45.0% | |
| Iron | 24.84 mg | 138.0% | |
| Zinc | 17.29 mg | 157.2% | |
| Copper | 0.77 mg | 85.4% | |
| Manganese | 269.10 mg | 11700.0% | |
| Selenium | 67.50 μg | 122.7% | |
| Retinol | 865 μg | — | |
| Vitamin A | 865 μgRAE | 96.1% | |
| Vitamin D | 9.60 μg | 48.0% | |
| Vitamin E | 51.92 mg | 346.1% | |
| Thiamin | 1.50 mg | 124.9% | |
| Riboflavin | 0.65 mg | 50.3% | |
| Niacin | 38.44 mg | 240.3% | |
| Vitamin B6 | 2.31 mg | 135.7% | |
| Vitamin B12 | 8.07 μg | 336.3% | |
| Folate | 385 μg | 96.3% | |
| Pantothenic Acid | 384 mg | 7680.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, have?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has 433 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?
Per 100g, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 27.9g protein, 13.5g fat, 50g carbohydrates.
How many calories are in 1 cup of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?
A 1 cup (240g) serving of Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, has about 1039 kcal and 66.9g of protein, converted from the per-100g USDA values.
Is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, a good source of protein?
Yes — Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, provides 27.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, high in?
Per 100g, Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is a notable source of Manganese (about 11700% of the Daily Value), Pantothenic Acid (about 7680% of the Daily Value), Vitamin E (about 346% of the Daily Value).
What is the source of this nutrition data for Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)