💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	52	12%
🥈	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	51	12%
🥉	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	51	12%
4	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen	Fast Foods	49	12%
5	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	48	11%
6	TACO BELL, Nachos	Fast Foods	42	10%
7	Fast foods, nachos, with cheese	Fast Foods	42	10%
8	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	41	10%
9	Fast foods, hush puppies	Fast Foods	40	10%
10	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	40	10%
11	Fast foods, burrito, with beans	Fast Foods	40	10%
12	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	Fast Foods	39	9%
13	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	38	9%
14	McDONALD'S, french fries	Fast Foods	37	9%
15	Fast foods, potato, french fried in vegetable oil	Fast Foods	35	8%
16	TACO BELL, Bean Burrito	Fast Foods	34	8%
17	Fast foods, burrito, with beans and cheese	Fast Foods	34	8%
18	TACO BELL, Nachos Supreme	Fast Foods	33	8%
19	WENDY'S, french fries	Fast Foods	33	8%
20	Fast foods, nachos, with cheese, beans, ground beef, and tomatoes	Fast Foods	33	8%
21	KFC, Crispy Chicken Strips	Fast Foods	33	8%
22	Fast foods, taco with beef, cheese and lettuce, hard shell	Fast Foods	32	8%
23	TACO BELL, Original Taco with beef, cheese and lettuce	Fast Foods	32	8%
24	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	32	8%
25	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	31	7%
26	CHICK-FIL-A, Chick-n-Strips	Fast Foods	30	7%
27	SUBWAY, meatball marinara sub on white bread (no toppings)	Fast Foods	29	7%
28	Fast foods, submarine sandwich, meatball marinara on white bread	Fast Foods	29	7%
29	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	29	7%
30	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	28	7%

1–30 of 308 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12