NutriDB

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked52
🥈School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked51
🥉School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked51
4School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen49
5School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen48
6TACO BELL, Nachos42
7Fast foods, nachos, with cheese42
8School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked41
9Fast foods, hush puppies40
10School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked40
11Fast foods, burrito, with beans40
12School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen39
13School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen38
14McDONALD'S, french fries37
15Fast foods, potato, french fried in vegetable oil35
16TACO BELL, Bean Burrito34
17Fast foods, burrito, with beans and cheese34
18TACO BELL, Nachos Supreme33
19WENDY'S, french fries33
20Fast foods, nachos, with cheese, beans, ground beef, and tomatoes33
21KFC, Crispy Chicken Strips33
22Fast foods, taco with beef, cheese and lettuce, hard shell32
23TACO BELL, Original Taco with beef, cheese and lettuce32
24Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise32
25Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise31
26CHICK-FIL-A, Chick-n-Strips30
27SUBWAY, meatball marinara sub on white bread (no toppings)29
28Fast foods, submarine sandwich, meatball marinara on white bread29
29POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed29
30TACO BELL, BURRITO SUPREME with chicken28

130 of 308 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov