McDONALD'S, french fries
FDC ID: 170721
At a glance
McDONALD'S, french fries is a high-calorie food in the Fast Foods category, providing 323 kcal per 100g. Each 100g supplies 3.4g of protein, 15.5g of fat, 42.6g of carbohydrates. It is an especially good source of vitamin b6 (22% of the Daily Value), niacin (20% of the Daily Value), total fat (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
323
kcal
Protein
3.4
g
Total Fat
15.5
g
Total Carbohydrate
42.6
g
Dietary Fiber
3.9
g
Nutrition profile of McDONALD'S, french fries
McDONALD'S, french fries provides about 323 kcal per 100g, a high energy density.
Key nutrients and what they do
- Niacin 20%supports energy metabolism and skin/mucosal health
- Vitamin C 18%aids collagen formation and iron absorption and is a strong antioxidant
- Thiamin 15%helps convert carbohydrates into energy and supports nerve function
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 323 kcal | 92 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 15.5 g | 4.4 g |
| Carbs | 42.6 g | 12.1 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 323 kcal | 16.2% | |
| Water | 36.63 g | — | |
| Protein | 3.41 g | 6.8% | |
| Total Fat | 15.47 g | 19.8% | |
| Total Carbohydrate | 42.58 g | 15.5% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 189 mg | 8.2% | |
| Potassium | 596 mg | 12.7% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1.38 mg | 9.2% | |
| Thiamin | 0.18 mg | 15.0% | |
| Riboflavin | 0.04 mg | 2.8% | |
| Niacin | 3.22 mg | 20.1% | |
| Vitamin B6 | 0.38 mg | 22.4% | |
| Vitamin C | 16 mg | 17.8% |
Frequently Asked Questions
How many calories are in McDONALD'S, french fries per 100g?
McDONALD'S, french fries has 323 kcal (calories) per 100g.
What are the macros in McDONALD'S, french fries?
Per 100g, McDONALD'S, french fries provides 3.4g protein, 15.5g fat, 42.6g carbohydrates.
What vitamins and minerals does McDONALD'S, french fries provide?
Per 100g, McDONALD'S, french fries is a notable source of Vitamin B6 (about 22% of the Daily Value), Niacin (about 20% of the Daily Value), Total Fat (about 20% of the Daily Value).
What is the source of this nutrition data for McDONALD'S, french fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)