Fast foods, hush puppies
FDC ID: 170301
At a glance
Fast foods, hush puppies is a calorie-dense food in the Fast Foods category, providing 296 kcal per 100g. Each 100g supplies 6.2g of protein, 13.3g of fat, 40.2g of carbohydrates. It is an especially good source of pantothenic acid (2280% of the Daily Value), selenium (48% of the Daily Value), folate (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
296
kcal
Protein
6.2
g
Total Fat
13.3
g
Total Carbohydrate
40.2
g
Dietary Fiber
2.9
g
Nutrition profile of Fast foods, hush puppies
Fast foods, hush puppies provides about 296 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 33%builds bones and teeth and supports energy storage and use
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 296 kcal | 84 kcal |
| Protein | 6.2 g | 1.7 g |
| Fat | 13.3 g | 3.8 g |
| Carbs | 40.2 g | 11.4 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 296 kcal | 14.8% | |
| Water | 36.58 g | — | |
| Protein | 6.16 g | 12.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 13.25 g | 17.0% | |
| Total Carbohydrate | 40.21 g | 14.6% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 813 mg | 35.3% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 100 mg | 7.7% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 410 mg | 32.8% | |
| Iron | 2.55 mg | 14.2% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.41 mg | 17.9% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.06 mg | 7.1% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 2.13 mg | 13.3% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 143 μg | 35.8% | |
| Pantothenic Acid | 114 mg | 2280.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Fast foods, hush puppies per 100g?
Fast foods, hush puppies has 296 kcal (calories) per 100g.
What are the macros in Fast foods, hush puppies?
Per 100g, Fast foods, hush puppies provides 6.2g protein, 13.3g fat, 40.2g carbohydrates.
What vitamins and minerals does Fast foods, hush puppies provide?
Per 100g, Fast foods, hush puppies is a notable source of Pantothenic Acid (about 2280% of the Daily Value), Selenium (about 48% of the Daily Value), Folate (about 36% of the Daily Value).
Is Fast foods, hush puppies high in sodium?
Fast foods, hush puppies contains 813mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, hush puppies?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)