Fast foods, fish sandwich, with tartar sauce
FDC ID: 170296
At a glance
Fast foods, fish sandwich, with tartar sauce is a calorie-dense food in the Fast Foods category, providing 257 kcal per 100g. Each 100g supplies 10.3g of protein, 12.4g of fat, 26.7g of carbohydrates. It is an especially good source of pantothenic acid (600% of the Daily Value), selenium (33% of the Daily Value), vitamin b12 (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
10.3
g
Total Fat
12.4
g
Total Carbohydrate
26.7
g
Dietary Fiber
1
g
Nutrition profile of Fast foods, fish sandwich, with tartar sauce
Fast foods, fish sandwich, with tartar sauce provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 12.4 g | 3.5 g |
| Carbs | 26.7 g | 7.6 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 48.44 g | — | |
| Protein | 10.29 g | 20.6% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 12.45 g | 16.0% | |
| Total Carbohydrate | 26.69 g | 9.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 602 mg | 26.2% | |
| Potassium | 206 mg | 4.4% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 1.50 mg | 8.3% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.26 mg | 11.5% | |
| Selenium | 18 μg | 32.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 2.15 mg | 13.4% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0.68 μg | 28.3% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 30 mg | 600.0% | |
| Vitamin C | 13.60 mg | 15.1% |
Frequently Asked Questions
How many calories does 100g of Fast foods, fish sandwich, with tartar sauce have?
Fast foods, fish sandwich, with tartar sauce has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, fish sandwich, with tartar sauce?
Per 100g, Fast foods, fish sandwich, with tartar sauce provides 10.3g protein, 12.4g fat, 26.7g carbohydrates.
What nutrients is Fast foods, fish sandwich, with tartar sauce high in?
Per 100g, Fast foods, fish sandwich, with tartar sauce is a notable source of Pantothenic Acid (about 600% of the Daily Value), Selenium (about 33% of the Daily Value), Vitamin B12 (about 28% of the Daily Value).
Is Fast foods, fish sandwich, with tartar sauce high in sodium?
Fast foods, fish sandwich, with tartar sauce contains 602mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, fish sandwich, with tartar sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)