Fast foods, fish sandwich, with tartar sauce and cheese
FDC ID: 170297
At a glance
Fast foods, fish sandwich, with tartar sauce and cheese is a calorie-dense food in the Fast Foods category, providing 279 kcal per 100g. Each 100g supplies 11.3g of protein, 14.6g of fat, 26.4g of carbohydrates. It is an especially good source of pantothenic acid (620% of the Daily Value), selenium (88% of the Daily Value), vitamin b12 (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
279
kcal
Protein
11.3
g
Total Fat
14.6
g
Total Carbohydrate
26.4
g
Dietary Fiber
0.8
g
Nutrition profile of Fast foods, fish sandwich, with tartar sauce and cheese
Fast foods, fish sandwich, with tartar sauce and cheese provides about 279 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 88%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 279 kcal | 79 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 14.6 g | 4.2 g |
| Carbs | 26.4 g | 7.5 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 279 kcal | 14.0% | |
| Water | 45.76 g | — | |
| Protein | 11.26 g | 22.5% | |
| Cholesterol | 37 mg | 12.3% | |
| Total Fat | 14.64 g | 18.8% | |
| Total Carbohydrate | 26.39 g | 9.6% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 434 mg | 18.9% | |
| Potassium | 220 mg | 4.7% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 1.56 mg | 8.7% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 48.40 μg | 88.0% | |
| Retinol | 20 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Vitamin E | 1 mg | 6.7% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Folate | 44 μg | 11.0% | |
| Pantothenic Acid | 31 mg | 620.0% | |
| Vitamin C | 7.90 mg | 8.8% |
Frequently Asked Questions
How many calories are in Fast foods, fish sandwich, with tartar sauce and cheese per 100g?
Fast foods, fish sandwich, with tartar sauce and cheese has 279 kcal (calories) per 100g.
What are the macros in Fast foods, fish sandwich, with tartar sauce and cheese?
Per 100g, Fast foods, fish sandwich, with tartar sauce and cheese provides 11.3g protein, 14.6g fat, 26.4g carbohydrates.
What vitamins and minerals does Fast foods, fish sandwich, with tartar sauce and cheese provide?
Per 100g, Fast foods, fish sandwich, with tartar sauce and cheese is a notable source of Pantothenic Acid (about 620% of the Daily Value), Selenium (about 88% of the Daily Value), Vitamin B12 (about 25% of the Daily Value).
What is the source of this nutrition data for Fast foods, fish sandwich, with tartar sauce and cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)