Fast foods, chicken fillet sandwich, plain with pickles
FDC ID: 170295
At a glance
Fast foods, chicken fillet sandwich, plain with pickles is a calorie-dense food in the Fast Foods category, providing 250 kcal per 100g. Each 100g supplies 16.3g of protein, 11.2g of fat, 20.9g of carbohydrates. It is an especially good source of pantothenic acid (240% of the Daily Value), niacin (48% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
16.3
g
Total Fat
11.2
g
Total Carbohydrate
20.9
g
Dietary Fiber
1.4
g
Nutrition profile of Fast foods, chicken fillet sandwich, plain with pickles
Fast foods, chicken fillet sandwich, plain with pickles provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 48%supports energy metabolism and skin/mucosal health
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 16.3 g | 4.6 g |
| Fat | 11.2 g | 3.2 g |
| Carbs | 20.9 g | 5.9 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 48.94 g | — | |
| Protein | 16.28 g | 32.6% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 11.19 g | 14.3% | |
| Total Carbohydrate | 20.89 g | 7.6% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 753 mg | 32.7% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 58 mg | 4.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.77 mg | 9.8% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.22 mg | 9.5% | |
| Selenium | 19.90 μg | 36.2% | |
| Retinol | 2 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 2.41 mg | 16.1% | |
| Thiamin | 0.23 mg | 19.2% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 7.72 mg | 48.3% | |
| Vitamin B6 | 0.38 mg | 22.5% | |
| Vitamin B12 | 0.13 μg | 5.4% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 12 mg | 240.0% | |
| Vitamin C | 8.50 mg | 9.4% |
Frequently Asked Questions
How many calories are in Fast foods, chicken fillet sandwich, plain with pickles per 100g?
Fast foods, chicken fillet sandwich, plain with pickles has 250 kcal (calories) per 100g.
What are the macros in Fast foods, chicken fillet sandwich, plain with pickles?
Per 100g, Fast foods, chicken fillet sandwich, plain with pickles provides 16.3g protein, 11.2g fat, 20.9g carbohydrates.
Is Fast foods, chicken fillet sandwich, plain with pickles high in protein?
Yes — Fast foods, chicken fillet sandwich, plain with pickles provides 16.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast foods, chicken fillet sandwich, plain with pickles provide?
Per 100g, Fast foods, chicken fillet sandwich, plain with pickles is a notable source of Pantothenic Acid (about 240% of the Daily Value), Niacin (about 48% of the Daily Value), Selenium (about 36% of the Daily Value).
Is Fast foods, chicken fillet sandwich, plain with pickles high in sodium?
Fast foods, chicken fillet sandwich, plain with pickles contains 753mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, chicken fillet sandwich, plain with pickles?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)