Fast foods, cheeseburger; single, large patty; plain
FDC ID: 170294
At a glance
Fast foods, cheeseburger; single, large patty; plain is a high-calorie food in the Fast Foods category, providing 310 kcal per 100g. Each 100g supplies 17.3g of protein, 16.0g of fat, 24.1g of carbohydrates. It is an especially good source of pantothenic acid (600% of the Daily Value), vitamin b12 (42% of the Daily Value), selenium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
310
kcal
Protein
17.3
g
Total Fat
16.0
g
Total Carbohydrate
24.1
g
Dietary Fiber
1.7
g
Nutrition profile of Fast foods, cheeseburger; single, large patty; plain
Fast foods, cheeseburger; single, large patty; plain provides about 310 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Selenium 36%is part of antioxidant enzymes that protect cells from oxidation
- Protein 35%builds and repairs muscle, organs, enzymes and hormones
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 310 kcal | 88 kcal |
| Protein | 17.3 g | 4.9 g |
| Fat | 16.0 g | 4.5 g |
| Carbs | 24.1 g | 6.8 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 310 kcal | 15.5% | |
| Water | 40.67 g | — | |
| Protein | 17.29 g | 34.6% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 15.97 g | 20.5% | |
| Total Carbohydrate | 24.07 g | 8.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 481 mg | 20.9% | |
| Potassium | 210 mg | 4.5% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 2.57 mg | 14.3% | |
| Zinc | 2.79 mg | 25.4% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.26 mg | 11.3% | |
| Selenium | 19.60 μg | 35.6% | |
| Retinol | 53 μg | — | |
| Vitamin A | 58 μgRAE | 6.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.26 mg | 21.7% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 4.60 mg | 28.7% | |
| Vitamin B6 | 0.22 mg | 13.2% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 30 mg | 600.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories does 100g of Fast foods, cheeseburger; single, large patty; plain have?
Fast foods, cheeseburger; single, large patty; plain has 310 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, cheeseburger; single, large patty; plain?
Per 100g, Fast foods, cheeseburger; single, large patty; plain provides 17.3g protein, 16.0g fat, 24.1g carbohydrates.
Is Fast foods, cheeseburger; single, large patty; plain a good source of protein?
Yes — Fast foods, cheeseburger; single, large patty; plain provides 17.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast foods, cheeseburger; single, large patty; plain high in?
Per 100g, Fast foods, cheeseburger; single, large patty; plain is a notable source of Pantothenic Acid (about 600% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Selenium (about 36% of the Daily Value).
What is the source of this nutrition data for Fast foods, cheeseburger; single, large patty; plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)