Fast food, biscuit
FDC ID: 170302
At a glance
Fast food, biscuit is a high-calorie food in the Fast Foods category, providing 370 kcal per 100g. Each 100g supplies 7.1g of protein, 18.9g of fat, 42.8g of carbohydrates. It is an especially good source of pantothenic acid (1060% of the Daily Value), sodium (43% of the Daily Value), phosphorus (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
7.1
g
Total Fat
18.9
g
Total Carbohydrate
42.8
g
Dietary Fiber
2.5
g
Nutrition profile of Fast food, biscuit
Fast food, biscuit provides about 370 kcal per 100g, a high energy density.
Key nutrients and what they do
- Phosphorus 38%builds bones and teeth and supports energy storage and use
- Thiamin 37%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 23%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 18.9 g | 5.4 g |
| Carbs | 42.8 g | 12.1 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 27.88 g | — | |
| Protein | 7.08 g | 14.2% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 18.92 g | 24.3% | |
| Total Carbohydrate | 42.82 g | 15.6% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 979 mg | 42.6% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 474 mg | 37.9% | |
| Iron | 2.76 mg | 15.3% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.39 mg | 16.9% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 18 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.44 mg | 36.8% | |
| Riboflavin | 0.30 mg | 23.3% | |
| Niacin | 3.71 mg | 23.2% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 84 μg | 21.0% | |
| Pantothenic Acid | 53 mg | 1060.0% | |
| Vitamin C | 4.50 mg | 5.0% |
Frequently Asked Questions
How many calories does 100g of Fast food, biscuit have?
Fast food, biscuit has 370 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast food, biscuit?
Per 100g, Fast food, biscuit provides 7.1g protein, 18.9g fat, 42.8g carbohydrates.
What nutrients is Fast food, biscuit high in?
Per 100g, Fast food, biscuit is a notable source of Pantothenic Acid (about 1060% of the Daily Value), Phosphorus (about 38% of the Daily Value), Thiamin (about 37% of the Daily Value).
Is Fast food, biscuit high in sodium?
Fast food, biscuit contains 979mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast food, biscuit?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)