Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
FDC ID: 170292
At a glance
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is a calorie-dense food in the Fast Foods category, providing 219 kcal per 100g. Each 100g supplies 6.2g of protein, 12.5g of fat, 21.4g of carbohydrates. It is an especially good source of total fat (16% of the Daily Value), sodium (15% of the Daily Value), selenium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
6.2
g
Total Fat
12.5
g
Total Carbohydrate
21.4
g
Dietary Fiber
3.7
g
Nutrition profile of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes provides about 219 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 15%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Protein 12%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 6.2 g | 1.8 g |
| Fat | 12.5 g | 3.5 g |
| Carbs | 21.4 g | 6.1 g |
| Fiber | 3.7 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 58.15 g | — | |
| Protein | 6.21 g | 12.4% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 12.48 g | 16.0% | |
| Total Carbohydrate | 21.39 g | 7.8% | |
| Dietary Fiber | 3.70 g | 13.2% | |
| Sodium | 348 mg | 15.1% | |
| Potassium | 298 mg | 6.3% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 1.01 mg | 5.6% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.10 mg | 11.6% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 8.10 μg | 14.7% | |
| Retinol | 36 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 1.75 mg | 11.7% | |
| Thiamin | 0.07 mg | 6.1% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 1.01 mg | 6.3% | |
| Vitamin B6 | 0.16 mg | 9.3% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, nachos, with cheese, beans, ground beef, and tomatoes have?
Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 219 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, nachos, with cheese, beans, ground beef, and tomatoes?
Per 100g, Fast foods, nachos, with cheese, beans, ground beef, and tomatoes provides 6.2g protein, 12.5g fat, 21.4g carbohydrates.
What nutrients is Fast foods, nachos, with cheese, beans, ground beef, and tomatoes high in?
Per 100g, Fast foods, nachos, with cheese, beans, ground beef, and tomatoes is a notable source of Total Fat (about 16% of the Daily Value), Selenium (about 15% of the Daily Value), Dietary Fiber (about 13% of the Daily Value).
What is the source of this nutrition data for Fast foods, nachos, with cheese, beans, ground beef, and tomatoes?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)