Fast foods, nachos, with cheese
FDC ID: 170291
At a glance
Fast foods, nachos, with cheese is a high-calorie food in the Fast Foods category, providing 343 kcal per 100g. Each 100g supplies 4.3g of protein, 21.5g of fat, 34.9g of carbohydrates. It is an especially good source of total fat (28% of the Daily Value), vitamin e (27% of the Daily Value), vitamin c (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
4.3
g
Total Fat
21.5
g
Total Carbohydrate
34.9
g
Dietary Fiber
3.2
g
Nutrition profile of Fast foods, nachos, with cheese
Fast foods, nachos, with cheese provides about 343 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Vitamin E 27%works as an antioxidant that protects cell membranes from oxidation
- Vitamin C 21%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 21.5 g | 6.1 g |
| Carbs | 34.9 g | 9.9 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 37.40 g | — | |
| Protein | 4.32 g | 8.6% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 21.50 g | 27.6% | |
| Total Carbohydrate | 34.91 g | 12.7% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 313 mg | 13.6% | |
| Potassium | 362 mg | 7.7% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 42 mg | 10.0% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.06 mg | 7.1% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 8.60 μg | 15.6% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.08 mg | 27.2% | |
| Thiamin | 0.12 mg | 10.3% | |
| Riboflavin | 0.13 mg | 10.2% | |
| Niacin | 0.63 mg | 3.9% | |
| Vitamin B6 | 0.21 mg | 12.6% | |
| Vitamin B12 | 0.07 μg | 2.9% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 19.30 mg | 21.4% |
Frequently Asked Questions
How many calories are in Fast foods, nachos, with cheese per 100g?
Fast foods, nachos, with cheese has 343 kcal (calories) per 100g.
What are the macros in Fast foods, nachos, with cheese?
Per 100g, Fast foods, nachos, with cheese provides 4.3g protein, 21.5g fat, 34.9g carbohydrates.
What vitamins and minerals does Fast foods, nachos, with cheese provide?
Per 100g, Fast foods, nachos, with cheese is a notable source of Total Fat (about 28% of the Daily Value), Vitamin E (about 27% of the Daily Value), Vitamin C (about 21% of the Daily Value).
What is the source of this nutrition data for Fast foods, nachos, with cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)