CHICK-FIL-A, Chick-n-Strips
FDC ID: 170303
At a glance
CHICK-FIL-A, Chick-n-Strips is a calorie-dense food in the Fast Foods category, providing 228 kcal per 100g. Each 100g supplies 21.4g of protein, 11.2g of fat, 10.4g of carbohydrates. It is an especially good source of niacin (55% of the Daily Value), protein (43% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
228
kcal
Protein
21.4
g
Total Fat
11.2
g
Total Carbohydrate
10.4
g
Dietary Fiber
0.9
g
Nutrition profile of CHICK-FIL-A, Chick-n-Strips
CHICK-FIL-A, Chick-n-Strips provides about 228 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 55%supports energy metabolism and skin/mucosal health
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 21%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 228 kcal | 65 kcal |
| Protein | 21.4 g | 6.1 g |
| Fat | 11.2 g | 3.2 g |
| Carbs | 10.4 g | 2.9 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 228 kcal | 11.4% | |
| Water | 54.35 g | — | |
| Protein | 21.40 g | 42.8% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 11.20 g | 14.4% | |
| Total Carbohydrate | 10.39 g | 3.8% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 577 mg | 25.1% | |
| Potassium | 497 mg | 10.6% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 30 mg | 7.1% | |
| Phosphorus | 264 mg | 21.1% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.12 mg | 5.3% | |
| Selenium | 20.60 μg | 37.5% | |
| Vitamin E | 1.56 mg | 10.4% | |
| Thiamin | 0.15 mg | 12.8% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 8.76 mg | 54.8% | |
| Vitamin B6 | 0.48 mg | 28.0% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 40 μg | 10.0% |
Frequently Asked Questions
How many calories are in CHICK-FIL-A, Chick-n-Strips per 100g?
CHICK-FIL-A, Chick-n-Strips has 228 kcal (calories) per 100g.
What are the macros in CHICK-FIL-A, Chick-n-Strips?
Per 100g, CHICK-FIL-A, Chick-n-Strips provides 21.4g protein, 11.2g fat, 10.4g carbohydrates.
Is CHICK-FIL-A, Chick-n-Strips high in protein?
Yes — CHICK-FIL-A, Chick-n-Strips provides 21.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does CHICK-FIL-A, Chick-n-Strips provide?
Per 100g, CHICK-FIL-A, Chick-n-Strips is a notable source of Niacin (about 55% of the Daily Value), Protein (about 43% of the Daily Value), Selenium (about 38% of the Daily Value).
What is the source of this nutrition data for CHICK-FIL-A, Chick-n-Strips?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)