School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
FDC ID: 170782
At a glance
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 250 kcal per 100g. Each 100g supplies 12.6g of protein, 7.8g of fat, 32.2g of carbohydrates. It is an especially good source of pantothenic acid (940% of the Daily Value), vitamin b12 (91% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
12.6
g
Total Fat
7.8
g
Total Carbohydrate
32.2
g
Dietary Fiber
3.9
g
Nutrition profile of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 25%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 12.6 g | 3.6 g |
| Fat | 7.8 g | 2.2 g |
| Carbs | 32.2 g | 9.1 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 45.30 g | — | |
| Protein | 12.63 g | 25.3% | |
| Cholesterol | 25 mg | 8.3% | |
| Total Fat | 7.83 g | 10.0% | |
| Total Carbohydrate | 32.24 g | 11.7% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 457 mg | 19.9% | |
| Potassium | 385 mg | 8.2% | |
| Calcium | 238 mg | 18.3% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 2.09 mg | 11.6% | |
| Zinc | 2.53 mg | 23.0% | |
| Copper | 0.10 mg | 11.3% | |
| Selenium | 22.50 μg | 40.9% | |
| Retinol | 79 μg | — | |
| Vitamin A | 89 μgRAE | 9.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 0.27 mg | 22.8% | |
| Riboflavin | 0.34 mg | 26.2% | |
| Niacin | 3.76 mg | 23.5% | |
| Vitamin B6 | 0.19 mg | 11.1% | |
| Vitamin B12 | 2.18 μg | 90.8% | |
| Folate | 71 μg | 17.8% | |
| Pantothenic Acid | 47 mg | 940.0% | |
| Vitamin C | 5.30 mg | 5.9% |
Frequently Asked Questions
How many calories does 100g of School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked have?
School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked has 250 kcal (calories) per 100g.
How much protein, fat, and carbs are in School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
Per 100g, School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked provides 12.6g protein, 7.8g fat, 32.2g carbohydrates.
What nutrients is School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked high in?
Per 100g, School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked is a notable source of Pantothenic Acid (about 940% of the Daily Value), Vitamin B12 (about 91% of the Daily Value), Selenium (about 41% of the Daily Value).
What is the source of this nutrition data for School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)