Fast foods, potato, french fried in vegetable oil
FDC ID: 170698
At a glance
Fast foods, potato, french fried in vegetable oil is a high-calorie food in the Fast Foods category, providing 312 kcal per 100g. Each 100g supplies 3.4g of protein, 14.7g of fat, 41.4g of carbohydrates. It is an especially good source of vitamin b6 (22% of the Daily Value), total fat (19% of the Daily Value), niacin (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
312
kcal
Protein
3.4
g
Total Fat
14.7
g
Total Carbohydrate
41.4
g
Dietary Fiber
3.8
g
Nutrition profile of Fast foods, potato, french fried in vegetable oil
Fast foods, potato, french fried in vegetable oil provides about 312 kcal per 100g, a high energy density.
Key nutrients and what they do
- Niacin 19%supports energy metabolism and skin/mucosal health
- Thiamin 14%helps convert carbohydrates into energy and supports nerve function
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 312 kcal | 88 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 14.7 g | 4.2 g |
| Carbs | 41.4 g | 11.7 g |
| Fiber | 3.8 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 312 kcal | 15.6% | |
| Water | 38.55 g | — | |
| Protein | 3.43 g | 6.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.73 g | 18.9% | |
| Total Carbohydrate | 41.44 g | 15.1% | |
| Dietary Fiber | 3.80 g | 13.6% | |
| Sodium | 210 mg | 9.1% | |
| Potassium | 579 mg | 12.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 0.81 mg | 4.5% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.12 mg | 13.8% | |
| Manganese | 0.25 mg | 10.7% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.67 mg | 11.1% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 3.00 mg | 18.8% | |
| Vitamin B6 | 0.37 mg | 21.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 11.20 mg | 12.4% |
Frequently Asked Questions
How many calories does 100g of Fast foods, potato, french fried in vegetable oil have?
Fast foods, potato, french fried in vegetable oil has 312 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, potato, french fried in vegetable oil?
Per 100g, Fast foods, potato, french fried in vegetable oil provides 3.4g protein, 14.7g fat, 41.4g carbohydrates.
What nutrients is Fast foods, potato, french fried in vegetable oil high in?
Per 100g, Fast foods, potato, french fried in vegetable oil is a notable source of Vitamin B6 (about 22% of the Daily Value), Total Fat (about 19% of the Daily Value), Niacin (about 19% of the Daily Value).
What is the source of this nutrition data for Fast foods, potato, french fried in vegetable oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)