School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

Name: School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170702

Fast Foods

At a glance

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen is a calorie-dense food in the Fast Foods category, providing 233 kcal per 100g. Each 100g supplies 12.1g of protein, 7.5g of fat, 29.3g of carbohydrates. It is an especially good source of vitamin b12 (59% of the Daily Value), riboflavin (25% of the Daily Value), protein (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

233

kcal

Protein

12.1

Total Fat

7.5

Total Carbohydrate

29.3

Dietary Fiber

3.8

Nutrition profile of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen provides about 233 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

Vitamin B12 59%is essential for red blood cell formation and nerve function
Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
Protein 24%builds and repairs muscle, organs, enzymes and hormones
Phosphorus 24%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people focused on skin and mucosal condition

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	233 kcal	66 kcal
Protein	12.1 g	3.4 g
Fat	7.5 g	2.1 g
Carbs	29.3 g	8.3 g
Fiber	3.8 g	1.1 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	233 kcal	11.7%
Water	48.83 g	—
Protein	12.08 g	24.2%
Cholesterol	12 mg	4.0%
Total Fat	7.51 g	9.6%
Total Carbohydrate	29.27 g	10.6%
Dietary Fiber	3.80 g	13.6%
Sodium	400 mg	17.4%
Potassium	331 mg	7.0%
Calcium	207 mg	15.9%
Magnesium	48 mg	11.4%
Phosphorus	300 mg	24.0%
Iron	2.40 mg	13.3%
Zinc	1.87 mg	17.0%
Retinol	56 μg	—
Thiamin	0.27 mg	22.5%
Riboflavin	0.33 mg	25.4%
Niacin	2.85 mg	17.8%
Vitamin B6	0.15 mg	9.1%
Vitamin B12	1.42 μg	59.2%

Frequently Asked Questions

How many calories does 100g of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen have?

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen has 233 kcal (calories) per 100g.

How much protein, fat, and carbs are in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen?

Per 100g, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen provides 12.1g protein, 7.5g fat, 29.3g carbohydrates.

What nutrients is School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen high in?

Per 100g, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen is a notable source of Vitamin B12 (about 59% of the Daily Value), Riboflavin (about 25% of the Daily Value), Protein (about 24% of the Daily Value).

What is the source of this nutrition data for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen?

These per-100g values come from USDA FoodData Central (public domain).

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