KFC, Crispy Chicken Strips
FDC ID: 170341
At a glance
KFC, Crispy Chicken Strips is a calorie-dense food in the Fast Foods category, providing 274 kcal per 100g. Each 100g supplies 20.3g of protein, 15.4g of fat, 13.7g of carbohydrates. It is an especially good source of niacin (54% of the Daily Value), sodium (41% of the Daily Value), protein (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
274
kcal
Protein
20.3
g
Total Fat
15.4
g
Total Carbohydrate
13.7
g
Dietary Fiber
1.4
g
Nutrition profile of KFC, Crispy Chicken Strips
KFC, Crispy Chicken Strips provides about 274 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Niacin 54%supports energy metabolism and skin/mucosal health
- Protein 41%builds and repairs muscle, organs, enzymes and hormones
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 274 kcal | 78 kcal |
| Protein | 20.3 g | 5.7 g |
| Fat | 15.4 g | 4.4 g |
| Carbs | 13.7 g | 3.9 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 274 kcal | 13.7% | |
| Water | 47.93 g | — | |
| Protein | 20.25 g | 40.5% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 15.42 g | 19.8% | |
| Total Carbohydrate | 13.66 g | 5.0% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 948 mg | 41.2% | |
| Potassium | 333 mg | 7.1% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 298 mg | 23.8% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.26 mg | 11.2% | |
| Selenium | 18.10 μg | 32.9% | |
| Vitamin E | 0.90 mg | 6.0% | |
| Vitamin K | 10.30 μg | 8.6% | |
| Thiamin | 0.08 mg | 6.9% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 8.56 mg | 53.5% | |
| Vitamin B6 | 0.47 mg | 27.9% | |
| Vitamin B12 | 0.17 μg | 7.1% | |
| Vitamin C | 9.40 mg | 10.4% |
Frequently Asked Questions
How many calories are in KFC, Crispy Chicken Strips per 100g?
KFC, Crispy Chicken Strips has 274 kcal (calories) per 100g.
What are the macros in KFC, Crispy Chicken Strips?
Per 100g, KFC, Crispy Chicken Strips provides 20.3g protein, 15.4g fat, 13.7g carbohydrates.
Is KFC, Crispy Chicken Strips high in protein?
Yes — KFC, Crispy Chicken Strips provides 20.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does KFC, Crispy Chicken Strips provide?
Per 100g, KFC, Crispy Chicken Strips is a notable source of Niacin (about 54% of the Daily Value), Protein (about 41% of the Daily Value), Selenium (about 33% of the Daily Value).
Is KFC, Crispy Chicken Strips high in sodium?
KFC, Crispy Chicken Strips contains 948mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KFC, Crispy Chicken Strips?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)