Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
FDC ID: 170752
At a glance
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a calorie-dense food in the Fast Foods category, providing 220 kcal per 100g. Each 100g supplies 17.2g of protein, 8.1g of fat, 19.9g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), selenium (45% of the Daily Value), niacin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
220
kcal
Protein
17.2
g
Total Fat
8.1
g
Total Carbohydrate
19.9
g
Dietary Fiber
1.2
g
Nutrition profile of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides about 220 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 35%supports energy metabolism and skin/mucosal health
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 20%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 220 kcal | 62 kcal |
| Protein | 17.2 g | 4.9 g |
| Fat | 8.1 g | 2.3 g |
| Carbs | 19.9 g | 5.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 220 kcal | 11.0% | |
| Water | 52.52 g | — | |
| Protein | 17.19 g | 34.4% | |
| Cholesterol | 46 mg | 15.3% | |
| Total Fat | 8.05 g | 10.3% | |
| Total Carbohydrate | 19.87 g | 7.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 630 mg | 27.4% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 95 mg | 7.3% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 215 mg | 17.2% | |
| Iron | 1.37 mg | 7.6% | |
| Zinc | 1.34 mg | 12.2% | |
| Copper | 0.09 mg | 9.9% | |
| Selenium | 24.80 μg | 45.1% | |
| Retinol | 21 μg | — | |
| Vitamin A | 35 μgRAE | 3.9% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Thiamin | 0.17 mg | 14.3% | |
| Riboflavin | 0.19 mg | 14.3% | |
| Niacin | 5.58 mg | 34.8% | |
| Vitamin B6 | 0.30 mg | 17.4% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 31 μg | 7.8% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 8.70 mg | 9.7% |
Frequently Asked Questions
How many calories are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise per 100g?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise has 220 kcal (calories) per 100g.
What are the macros in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Per 100g, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 17.2g protein, 8.1g fat, 19.9g carbohydrates.
Is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise high in protein?
Yes — Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 17.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provide?
Per 100g, Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a notable source of Pantothenic Acid (about 120% of the Daily Value), Selenium (about 45% of the Daily Value), Niacin (about 35% of the Daily Value).
Is Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise high in sodium?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 630mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)