Fast foods, burrito, with beans
FDC ID: 172038
At a glance
Fast foods, burrito, with beans is a calorie-dense food in the Fast Foods category, providing 206 kcal per 100g. Each 100g supplies 6.5g of protein, 6.2g of fat, 32.9g of carbohydrates. It is an especially good source of thiamin (24% of the Daily Value), riboflavin (22% of the Daily Value), vitamin b12 (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
206
kcal
Protein
6.5
g
Total Fat
6.2
g
Total Carbohydrate
32.9
g
Nutrition profile of Fast foods, burrito, with beans
Fast foods, burrito, with beans provides about 206 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 24%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Copper 19%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 206 kcal | 58 kcal |
| Protein | 6.5 g | 1.8 g |
| Fat | 6.2 g | 1.8 g |
| Carbs | 32.9 g | 9.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 206 kcal | 10.3% | |
| Water | 52.53 g | — | |
| Protein | 6.48 g | 13.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 6.22 g | 8.0% | |
| Total Carbohydrate | 32.92 g | 12.0% | |
| Sodium | 454 mg | 19.7% | |
| Potassium | 301 mg | 6.4% | |
| Calcium | 52 mg | 4.0% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 2.08 mg | 11.6% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.17 mg | 19.3% | |
| Manganese | 0.40 mg | 17.4% | |
| Selenium | 10.10 μg | 18.4% | |
| Thiamin | 0.29 mg | 24.2% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 1.87 mg | 11.7% | |
| Vitamin B6 | 0.14 mg | 8.2% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 40 μg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, burrito, with beans have?
Fast foods, burrito, with beans has 206 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, burrito, with beans?
Per 100g, Fast foods, burrito, with beans provides 6.5g protein, 6.2g fat, 32.9g carbohydrates.
What nutrients is Fast foods, burrito, with beans high in?
Per 100g, Fast foods, burrito, with beans is a notable source of Thiamin (about 24% of the Daily Value), Riboflavin (about 22% of the Daily Value), Vitamin B12 (about 21% of the Daily Value).
What is the source of this nutrition data for Fast foods, burrito, with beans?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)