TACO BELL, Original Taco with beef, cheese and lettuce
FDC ID: 170332
At a glance
TACO BELL, Original Taco with beef, cheese and lettuce is a calorie-dense food in the Fast Foods category, providing 229 kcal per 100g. Each 100g supplies 8.9g of protein, 12.7g of fat, 19.9g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), vitamin b12 (39% of the Daily Value), protein (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
229
kcal
Protein
8.9
g
Total Fat
12.7
g
Total Carbohydrate
19.9
g
Dietary Fiber
3.9
g
Nutrition profile of TACO BELL, Original Taco with beef, cheese and lettuce
TACO BELL, Original Taco with beef, cheese and lettuce provides about 229 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 229 kcal | 65 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 19.9 g | 5.6 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 229 kcal | 11.5% | |
| Water | 57.02 g | — | |
| Protein | 8.86 g | 17.7% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 12.70 g | 16.3% | |
| Total Carbohydrate | 19.85 g | 7.2% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 397 mg | 17.3% | |
| Potassium | 209 mg | 4.4% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 1.75 mg | 15.9% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 9.20 μg | 16.7% | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.93 μg | 38.8% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 15.30 mg | 17.0% |
Frequently Asked Questions
How many calories are in TACO BELL, Original Taco with beef, cheese and lettuce per 100g?
TACO BELL, Original Taco with beef, cheese and lettuce has 229 kcal (calories) per 100g.
What are the macros in TACO BELL, Original Taco with beef, cheese and lettuce?
Per 100g, TACO BELL, Original Taco with beef, cheese and lettuce provides 8.9g protein, 12.7g fat, 19.9g carbohydrates.
What vitamins and minerals does TACO BELL, Original Taco with beef, cheese and lettuce provide?
Per 100g, TACO BELL, Original Taco with beef, cheese and lettuce is a notable source of Pantothenic Acid (about 40% of the Daily Value), Vitamin B12 (about 39% of the Daily Value), Protein (about 18% of the Daily Value).
What is the source of this nutrition data for TACO BELL, Original Taco with beef, cheese and lettuce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)