TACO BELL, Bean Burrito
FDC ID: 170734
At a glance
TACO BELL, Bean Burrito is a calorie-dense food in the Fast Foods category, providing 209 kcal per 100g. Each 100g supplies 7.3g of protein, 6.0g of fat, 31.2g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), sodium (25% of the Daily Value), manganese (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
209
kcal
Protein
7.3
g
Total Fat
6.0
g
Total Carbohydrate
31.2
g
Dietary Fiber
4.2
g
Nutrition profile of TACO BELL, Bean Burrito
TACO BELL, Bean Burrito provides about 209 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 209 kcal | 59 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 31.2 g | 8.9 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 209 kcal | 10.5% | |
| Water | 53.17 g | — | |
| Protein | 7.35 g | 14.7% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 6.05 g | 7.8% | |
| Total Carbohydrate | 31.23 g | 11.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 563 mg | 24.5% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 2.37 mg | 13.2% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.46 mg | 19.8% | |
| Selenium | 10.40 μg | 18.9% | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.02 mg | 12.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 50 μg | 12.5% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in TACO BELL, Bean Burrito per 100g?
TACO BELL, Bean Burrito has 209 kcal (calories) per 100g.
What are the macros in TACO BELL, Bean Burrito?
Per 100g, TACO BELL, Bean Burrito provides 7.3g protein, 6.0g fat, 31.2g carbohydrates.
What vitamins and minerals does TACO BELL, Bean Burrito provide?
Per 100g, TACO BELL, Bean Burrito is a notable source of Pantothenic Acid (about 500% of the Daily Value), Manganese (about 20% of the Daily Value), Selenium (about 19% of the Daily Value).
What is the source of this nutrition data for TACO BELL, Bean Burrito?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)