Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
FDC ID: 170753
At a glance
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is a calorie-dense food in the Fast Foods category, providing 257 kcal per 100g. Each 100g supplies 15.4g of protein, 11.8g of fat, 22.6g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), protein (31% of the Daily Value), niacin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
257
kcal
Protein
15.4
g
Total Fat
11.8
g
Total Carbohydrate
22.6
g
Dietary Fiber
1.2
g
Nutrition profile of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise provides about 257 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Niacin 30%supports energy metabolism and skin/mucosal health
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 19%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 257 kcal | 73 kcal |
| Protein | 15.4 g | 4.4 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 22.6 g | 6.4 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 257 kcal | 12.9% | |
| Water | 48.02 g | — | |
| Protein | 15.38 g | 30.8% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 11.76 g | 15.1% | |
| Total Carbohydrate | 22.61 g | 8.2% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 605 mg | 26.3% | |
| Potassium | 256 mg | 5.4% | |
| Calcium | 92 mg | 7.1% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 1.17 mg | 10.6% | |
| Copper | 0.10 mg | 10.8% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 17 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.50 mg | 3.3% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.17 mg | 13.0% | |
| Niacin | 4.75 mg | 29.7% | |
| Vitamin B6 | 0.28 mg | 16.4% | |
| Vitamin B12 | 0.46 μg | 19.2% | |
| Folate | 30 μg | 7.5% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 8.40 mg | 9.3% |
Frequently Asked Questions
How many calories does 100g of Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise have?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise has 257 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Per 100g, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 15.4g protein, 11.8g fat, 22.6g carbohydrates.
Is Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise a good source of protein?
Yes — Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 15.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise high in?
Per 100g, Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise is a notable source of Pantothenic Acid (about 120% of the Daily Value), Protein (about 31% of the Daily Value), Niacin (about 30% of the Daily Value).
Is Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise high in sodium?
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 605mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)