School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
FDC ID: 170792
At a glance
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 247 kcal per 100g. Each 100g supplies 12.7g of protein, 7.9g of fat, 31.3g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), vitamin b12 (62% of the Daily Value), selenium (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
247
kcal
Protein
12.7
g
Total Fat
7.9
g
Total Carbohydrate
31.3
g
Dietary Fiber
4
g
Nutrition profile of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked provides about 247 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 62%is essential for red blood cell formation and nerve function
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 247 kcal | 70 kcal |
| Protein | 12.7 g | 3.6 g |
| Fat | 7.9 g | 2.2 g |
| Carbs | 31.3 g | 8.9 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 247 kcal | 12.4% | |
| Water | 45.64 g | — | |
| Protein | 12.72 g | 25.4% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 7.91 g | 10.1% | |
| Total Carbohydrate | 31.31 g | 11.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 421 mg | 18.3% | |
| Potassium | 348 mg | 7.4% | |
| Calcium | 218 mg | 16.8% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 316 mg | 25.3% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 1.97 mg | 17.9% | |
| Copper | 0.10 mg | 10.9% | |
| Manganese | 0.31 mg | 13.7% | |
| Selenium | 22.70 μg | 41.3% | |
| Retinol | 59 μg | — | |
| Vitamin A | 66 μgRAE | 7.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Thiamin | 0.28 mg | 23.7% | |
| Riboflavin | 0.35 mg | 26.7% | |
| Niacin | 3.00 mg | 18.7% | |
| Vitamin B6 | 0.16 mg | 9.6% | |
| Vitamin B12 | 1.49 μg | 62.1% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 4.20 mg | 4.7% |
Frequently Asked Questions
How many calories are in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked per 100g?
School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked has 247 kcal (calories) per 100g.
What are the macros in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked?
Per 100g, School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked provides 12.7g protein, 7.9g fat, 31.3g carbohydrates.
What vitamins and minerals does School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked provide?
Per 100g, School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is a notable source of Pantothenic Acid (about 680% of the Daily Value), Vitamin B12 (about 62% of the Daily Value), Selenium (about 41% of the Daily Value).
What is the source of this nutrition data for School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)