Fast foods, burrito, with beans and cheese
FDC ID: 172039
At a glance
Fast foods, burrito, with beans and cheese is a calorie-dense food in the Fast Foods category, providing 205 kcal per 100g. Each 100g supplies 7.3g of protein, 6.0g of fat, 31.2g of carbohydrates. It is an especially good source of pantothenic acid (660% of the Daily Value), folate (26% of the Daily Value), sodium (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
7.3
g
Total Fat
6.0
g
Total Carbohydrate
31.2
g
Dietary Fiber
4.2
g
Nutrition profile of Fast foods, burrito, with beans and cheese
Fast foods, burrito, with beans and cheese provides about 205 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Selenium 21%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 20%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 18%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 205 kcal | 58 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 6.0 g | 1.7 g |
| Carbs | 31.2 g | 8.9 g |
| Fiber | 4.2 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 53.17 g | — | |
| Protein | 7.35 g | 14.7% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 6.05 g | 7.8% | |
| Total Carbohydrate | 31.23 g | 11.4% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 563 mg | 24.5% | |
| Potassium | 261 mg | 5.6% | |
| Calcium | 124 mg | 9.5% | |
| Magnesium | 34 mg | 8.1% | |
| Phosphorus | 163 mg | 13.0% | |
| Iron | 2.37 mg | 13.2% | |
| Zinc | 0.86 mg | 7.8% | |
| Copper | 0.16 mg | 18.2% | |
| Manganese | 0.46 mg | 19.8% | |
| Selenium | 11.70 μg | 21.3% | |
| Retinol | 23 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.19 mg | 15.8% | |
| Riboflavin | 0.10 mg | 7.7% | |
| Niacin | 2.02 mg | 12.6% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 104 μg | 26.0% | |
| Pantothenic Acid | 33 mg | 660.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Fast foods, burrito, with beans and cheese per 100g?
Fast foods, burrito, with beans and cheese has 205 kcal (calories) per 100g.
What are the macros in Fast foods, burrito, with beans and cheese?
Per 100g, Fast foods, burrito, with beans and cheese provides 7.3g protein, 6.0g fat, 31.2g carbohydrates.
What vitamins and minerals does Fast foods, burrito, with beans and cheese provide?
Per 100g, Fast foods, burrito, with beans and cheese is a notable source of Pantothenic Acid (about 660% of the Daily Value), Folate (about 26% of the Daily Value), Selenium (about 21% of the Daily Value).
What is the source of this nutrition data for Fast foods, burrito, with beans and cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)