School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
FDC ID: 170781
At a glance
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 259 kcal per 100g. Each 100g supplies 14.3g of protein, 9.8g of fat, 28.3g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), vitamin b12 (50% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
259
kcal
Protein
14.3
g
Total Fat
9.8
g
Total Carbohydrate
28.3
g
Dietary Fiber
4.3
g
Nutrition profile of School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked provides about 259 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Protein 29%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 259 kcal | 73 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 9.8 g | 2.8 g |
| Carbs | 28.3 g | 8.0 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 259 kcal | 13.0% | |
| Water | 45.30 g | — | |
| Protein | 14.35 g | 28.7% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 9.82 g | 12.6% | |
| Total Carbohydrate | 28.30 g | 10.3% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 474 mg | 20.6% | |
| Potassium | 308 mg | 6.6% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 41 mg | 9.8% | |
| Phosphorus | 305 mg | 24.4% | |
| Iron | 2.53 mg | 14.1% | |
| Zinc | 1.93 mg | 17.5% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.45 mg | 19.7% | |
| Selenium | 22 μg | 40.0% | |
| Retinol | 36 μg | — | |
| Vitamin A | 43 μgRAE | 4.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 0.21 mg | 17.6% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 2.52 mg | 15.7% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 1.19 μg | 49.6% | |
| Folate | 59 μg | 14.8% | |
| Pantothenic Acid | 39 mg | 780.0% | |
| Vitamin C | 10.80 mg | 12.0% |
Frequently Asked Questions
How many calories are in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked per 100g?
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked has 259 kcal (calories) per 100g.
What are the macros in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked?
Per 100g, School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked provides 14.3g protein, 9.8g fat, 28.3g carbohydrates.
What vitamins and minerals does School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked provide?
Per 100g, School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked is a notable source of Pantothenic Acid (about 780% of the Daily Value), Vitamin B12 (about 50% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)