WENDY'S, french fries
FDC ID: 170726
At a glance
WENDY'S, french fries is a high-calorie food in the Fast Foods category, providing 301 kcal per 100g. Each 100g supplies 3.7g of protein, 14.1g of fat, 39.7g of carbohydrates. It is an especially good source of vitamin b6 (23% of the Daily Value), niacin (19% of the Daily Value), total fat (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
301
kcal
Protein
3.7
g
Total Fat
14.1
g
Total Carbohydrate
39.7
g
Dietary Fiber
4
g
Nutrition profile of WENDY'S, french fries
WENDY'S, french fries provides about 301 kcal per 100g, a high energy density.
Key nutrients and what they do
- Niacin 19%supports energy metabolism and skin/mucosal health
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 14%supports gut health and slows post-meal blood-sugar spikes
- Potassium 13%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to WENDY'S, french fries
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 301 kcal | 85 kcal |
| Protein | 3.7 g | 1.1 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 39.7 g | 11.3 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 301 kcal | 15.1% | |
| Water | 40.62 g | — | |
| Protein | 3.73 g | 7.5% | |
| Total Fat | 14.10 g | 18.1% | |
| Total Carbohydrate | 39.73 g | 14.4% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 219 mg | 9.5% | |
| Potassium | 625 mg | 13.3% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.54 mg | 4.9% | |
| Copper | 0.16 mg | 17.7% | |
| Manganese | 0.27 mg | 11.8% | |
| Selenium | 0.80 μg | 1.5% | |
| Vitamin E | 2 mg | 13.3% | |
| Thiamin | 0.16 mg | 13.1% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 3.01 mg | 18.8% | |
| Vitamin B6 | 0.39 mg | 22.8% | |
| Vitamin C | 6.40 mg | 7.1% |
Frequently Asked Questions
How many calories does 100g of WENDY'S, french fries have?
WENDY'S, french fries has 301 kcal (calories) per 100g.
How much protein, fat, and carbs are in WENDY'S, french fries?
Per 100g, WENDY'S, french fries provides 3.7g protein, 14.1g fat, 39.7g carbohydrates.
What nutrients is WENDY'S, french fries high in?
Per 100g, WENDY'S, french fries is a notable source of Vitamin B6 (about 23% of the Daily Value), Niacin (about 19% of the Daily Value), Total Fat (about 18% of the Daily Value).
What is the source of this nutrition data for WENDY'S, french fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)