Fast foods, taco with beef, cheese and lettuce, hard shell
FDC ID: 170689
At a glance
Fast foods, taco with beef, cheese and lettuce, hard shell is a calorie-dense food in the Fast Foods category, providing 226 kcal per 100g. Each 100g supplies 8.9g of protein, 12.7g of fat, 19.9g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), vitamin b12 (39% of the Daily Value), protein (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
226
kcal
Protein
8.9
g
Total Fat
12.7
g
Total Carbohydrate
19.9
g
Dietary Fiber
3.9
g
Nutrition profile of Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, hard shell provides about 226 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 39%is essential for red blood cell formation and nerve function
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Vitamin C 17%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 17%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 226 kcal | 64 kcal |
| Protein | 8.9 g | 2.5 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 19.9 g | 5.6 g |
| Fiber | 3.9 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 226 kcal | 11.3% | |
| Water | 57.02 g | — | |
| Protein | 8.86 g | 17.7% | |
| Cholesterol | 28 mg | 9.3% | |
| Total Fat | 12.70 g | 16.3% | |
| Total Carbohydrate | 19.85 g | 7.2% | |
| Dietary Fiber | 3.90 g | 13.9% | |
| Sodium | 397 mg | 17.3% | |
| Potassium | 209 mg | 4.4% | |
| Calcium | 89 mg | 6.8% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 1.75 mg | 15.9% | |
| Copper | 0.08 mg | 8.6% | |
| Manganese | 0.25 mg | 10.8% | |
| Selenium | 9.20 μg | 16.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 20 μgRAE | 2.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.65 mg | 10.3% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.93 μg | 38.8% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 15.30 mg | 17.0% |
Frequently Asked Questions
How many calories does 100g of Fast foods, taco with beef, cheese and lettuce, hard shell have?
Fast foods, taco with beef, cheese and lettuce, hard shell has 226 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, taco with beef, cheese and lettuce, hard shell?
Per 100g, Fast foods, taco with beef, cheese and lettuce, hard shell provides 8.9g protein, 12.7g fat, 19.9g carbohydrates.
What nutrients is Fast foods, taco with beef, cheese and lettuce, hard shell high in?
Per 100g, Fast foods, taco with beef, cheese and lettuce, hard shell is a notable source of Pantothenic Acid (about 40% of the Daily Value), Vitamin B12 (about 39% of the Daily Value), Protein (about 18% of the Daily Value).
What is the source of this nutrition data for Fast foods, taco with beef, cheese and lettuce, hard shell?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)