School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

Name: School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170703

Fast Foods

At a glance

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is a calorie-dense food in the Fast Foods category, providing 238 kcal per 100g. Each 100g supplies 12.1g of protein, 8.2g of fat, 28.8g of carbohydrates. It is an especially good source of vitamin b12 (85% of the Daily Value), thiamin (28% of the Daily Value), riboflavin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

238

kcal

Protein

12.1

Total Fat

8.2

Total Carbohydrate

28.8

Dietary Fiber

4.1

Nutrition profile of School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.

Key nutrients and what they do

Vitamin B12 85%is essential for red blood cell formation and nerve function
Thiamin 28%helps convert carbohydrates into energy and supports nerve function
Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
Protein 24%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people on carb-heavy diets or who tire easily

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	238 kcal	67 kcal
Protein	12.1 g	3.4 g
Fat	8.2 g	2.3 g
Carbs	28.8 g	8.2 g
Fiber	4.1 g	1.2 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	238 kcal	11.9%
Water	48.47 g	—
Protein	12.14 g	24.3%
Cholesterol	12 mg	4.0%
Total Fat	8.19 g	10.5%
Total Carbohydrate	28.84 g	10.5%
Dietary Fiber	4.10 g	14.6%
Sodium	470 mg	20.4%
Potassium	363 mg	7.7%
Calcium	192 mg	14.8%
Magnesium	49 mg	11.7%
Phosphorus	300 mg	24.0%
Iron	2.60 mg	14.4%
Zinc	2.38 mg	21.6%
Retinol	63 μg	—
Thiamin	0.33 mg	27.5%
Riboflavin	0.32 mg	24.6%
Niacin	3.54 mg	22.1%
Vitamin B6	0.18 mg	10.5%
Vitamin B12	2.05 μg	85.4%

Frequently Asked Questions

How many calories are in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen per 100g?

School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen has 238 kcal (calories) per 100g.

What are the macros in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen?

Per 100g, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen provides 12.1g protein, 8.2g fat, 28.8g carbohydrates.

What vitamins and minerals does School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen provide?

Per 100g, School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen is a notable source of Vitamin B12 (about 85% of the Daily Value), Thiamin (about 28% of the Daily Value), Riboflavin (about 25% of the Daily Value).

What is the source of this nutrition data for School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen?

These per-100g values come from USDA FoodData Central (public domain).

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