POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
FDC ID: 170748
At a glance
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a calorie-dense food in the Fast Foods category, providing 157 kcal per 100g. Each 100g supplies 29.0g of protein, 4.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (64% of the Daily Value), niacin (59% of the Daily Value), protein (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
157
kcal
Protein
29.0
g
Total Fat
4.5
g
Total Carbohydrate
0
g
Nutrition profile of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed provides about 157 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 64%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 59%supports energy metabolism and skin/mucosal health
- Protein 58%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 157 kcal | 45 kcal |
| Protein | 29.0 g | 8.2 g |
| Fat | 4.5 g | 1.3 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 157 kcal | 7.9% | |
| Water | 64.77 g | — | |
| Protein | 28.98 g | 58.0% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 4.52 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 526 mg | 22.9% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 219 mg | 17.5% | |
| Iron | 0.55 mg | 3.1% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 35.20 μg | 64.0% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.11 mg | 8.9% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 9.39 mg | 58.7% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0.33 μg | 13.8% |
Frequently Asked Questions
How many calories does 100g of POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed have?
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 157 kcal (calories) per 100g.
How much protein, fat, and carbs are in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed?
Per 100g, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed provides 29.0g protein, 4.5g fat, 0g carbohydrates.
Is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed a good source of protein?
Yes — POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed provides 29.0g of protein per 100g, which makes it a practical protein source.
What nutrients is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed high in?
Per 100g, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a notable source of Selenium (about 64% of the Daily Value), Niacin (about 59% of the Daily Value), Protein (about 58% of the Daily Value).
What is the source of this nutrition data for POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)