SUBWAY, meatball marinara sub on white bread (no toppings)
FDC ID: 170708
At a glance
SUBWAY, meatball marinara sub on white bread (no toppings) is a calorie-dense food in the Fast Foods category, providing 219 kcal per 100g. Each 100g supplies 9.8g of protein, 8.4g of fat, 26.0g of carbohydrates. It is an especially good source of selenium (25% of the Daily Value), vitamin b12 (23% of the Daily Value), niacin (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
9.8
g
Total Fat
8.4
g
Total Carbohydrate
26.0
g
Dietary Fiber
2.1
g
Nutrition profile of SUBWAY, meatball marinara sub on white bread (no toppings)
SUBWAY, meatball marinara sub on white bread (no toppings) provides about 219 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 8.4 g | 2.4 g |
| Carbs | 26.0 g | 7.4 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 53.59 g | — | |
| Protein | 9.77 g | 19.5% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 8.45 g | 10.8% | |
| Total Carbohydrate | 26.01 g | 9.5% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 437 mg | 19.0% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 2.32 mg | 12.9% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.43 mg | 18.5% | |
| Selenium | 13.80 μg | 25.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 3.55 mg | 22.2% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 79 μg | 19.8% |
Frequently Asked Questions
How many calories does 100g of SUBWAY, meatball marinara sub on white bread (no toppings) have?
SUBWAY, meatball marinara sub on white bread (no toppings) has 219 kcal (calories) per 100g.
How much protein, fat, and carbs are in SUBWAY, meatball marinara sub on white bread (no toppings)?
Per 100g, SUBWAY, meatball marinara sub on white bread (no toppings) provides 9.8g protein, 8.4g fat, 26.0g carbohydrates.
What nutrients is SUBWAY, meatball marinara sub on white bread (no toppings) high in?
Per 100g, SUBWAY, meatball marinara sub on white bread (no toppings) is a notable source of Selenium (about 25% of the Daily Value), Vitamin B12 (about 23% of the Daily Value), Niacin (about 22% of the Daily Value).
What is the source of this nutrition data for SUBWAY, meatball marinara sub on white bread (no toppings)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)