Fast foods, submarine sandwich, meatball marinara on white bread
FDC ID: 170709
At a glance
Fast foods, submarine sandwich, meatball marinara on white bread is a calorie-dense food in the Fast Foods category, providing 219 kcal per 100g. Each 100g supplies 9.8g of protein, 8.4g of fat, 26.0g of carbohydrates. It is an especially good source of pantothenic acid (980% of the Daily Value), selenium (25% of the Daily Value), vitamin b12 (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
219
kcal
Protein
9.8
g
Total Fat
8.4
g
Total Carbohydrate
26.0
g
Dietary Fiber
2.1
g
Nutrition profile of Fast foods, submarine sandwich, meatball marinara on white bread
Fast foods, submarine sandwich, meatball marinara on white bread provides about 219 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Niacin 22%supports energy metabolism and skin/mucosal health
- Thiamin 21%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 219 kcal | 62 kcal |
| Protein | 9.8 g | 2.8 g |
| Fat | 8.4 g | 2.4 g |
| Carbs | 26.0 g | 7.4 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 219 kcal | 11.0% | |
| Water | 53.59 g | — | |
| Protein | 9.77 g | 19.5% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 8.45 g | 10.8% | |
| Total Carbohydrate | 26.01 g | 9.5% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 437 mg | 19.0% | |
| Potassium | 275 mg | 5.9% | |
| Calcium | 176 mg | 13.5% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 2.32 mg | 12.9% | |
| Zinc | 1.19 mg | 10.8% | |
| Copper | 0.13 mg | 14.8% | |
| Manganese | 0.43 mg | 18.5% | |
| Selenium | 13.80 μg | 25.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 15 μgRAE | 1.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Thiamin | 0.25 mg | 20.8% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 3.55 mg | 22.2% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 79 μg | 19.8% | |
| Pantothenic Acid | 49 mg | 980.0% | |
| Vitamin C | 6.60 mg | 7.3% |
Frequently Asked Questions
How many calories are in Fast foods, submarine sandwich, meatball marinara on white bread per 100g?
Fast foods, submarine sandwich, meatball marinara on white bread has 219 kcal (calories) per 100g.
What are the macros in Fast foods, submarine sandwich, meatball marinara on white bread?
Per 100g, Fast foods, submarine sandwich, meatball marinara on white bread provides 9.8g protein, 8.4g fat, 26.0g carbohydrates.
What vitamins and minerals does Fast foods, submarine sandwich, meatball marinara on white bread provide?
Per 100g, Fast foods, submarine sandwich, meatball marinara on white bread is a notable source of Pantothenic Acid (about 980% of the Daily Value), Selenium (about 25% of the Daily Value), Vitamin B12 (about 23% of the Daily Value).
What is the source of this nutrition data for Fast foods, submarine sandwich, meatball marinara on white bread?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)