School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
FDC ID: 170780
At a glance
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is a calorie-dense food in the Fast Foods category, providing 254 kcal per 100g. Each 100g supplies 12.8g of protein, 8.6g of fat, 31.2g of carbohydrates. It is an especially good source of pantothenic acid (720% of the Daily Value), vitamin b12 (90% of the Daily Value), selenium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
12.8
g
Total Fat
8.6
g
Total Carbohydrate
31.2
g
Dietary Fiber
4.3
g
Nutrition profile of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 90%is essential for red blood cell formation and nerve function
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 254 kcal | 72 kcal |
| Protein | 12.8 g | 3.6 g |
| Fat | 8.6 g | 2.4 g |
| Carbs | 31.2 g | 8.9 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 44.88 g | — | |
| Protein | 12.78 g | 25.6% | |
| Cholesterol | 24 mg | 8.0% | |
| Total Fat | 8.62 g | 11.1% | |
| Total Carbohydrate | 31.24 g | 11.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 495 mg | 21.5% | |
| Potassium | 382 mg | 8.1% | |
| Calcium | 202 mg | 15.5% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 316 mg | 25.3% | |
| Iron | 2.74 mg | 15.2% | |
| Zinc | 2.51 mg | 22.8% | |
| Copper | 0.10 mg | 11.1% | |
| Manganese | 0.34 mg | 14.6% | |
| Selenium | 23.40 μg | 42.5% | |
| Retinol | 67 μg | — | |
| Vitamin A | 75 μgRAE | 8.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.35 mg | 28.9% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 3.73 mg | 23.3% | |
| Vitamin B6 | 0.19 mg | 11.0% | |
| Vitamin B12 | 2.16 μg | 90.0% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 36 mg | 720.0% | |
| Vitamin C | 5.20 mg | 5.8% |
Frequently Asked Questions
How many calories does 100g of School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked have?
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked has 254 kcal (calories) per 100g.
How much protein, fat, and carbs are in School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
Per 100g, School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked provides 12.8g protein, 8.6g fat, 31.2g carbohydrates.
What nutrients is School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked high in?
Per 100g, School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked is a notable source of Pantothenic Acid (about 720% of the Daily Value), Vitamin B12 (about 90% of the Daily Value), Selenium (about 43% of the Daily Value).
What is the source of this nutrition data for School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)