Babyfood, cereal, high protein, with apple and orange, dry
FDC ID: 170973
At a glance
Babyfood, cereal, high protein, with apple and orange, dry is a high-calorie food in the Baby Foods category, providing 374 kcal per 100g. Each 100g supplies 25.4g of protein, 6.5g of fat, 57.6g of carbohydrates. It is an especially good source of riboflavin (333% of the Daily Value), thiamin (316% of the Daily Value), iron (264% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
374
kcal
Protein
25.4
g
Total Fat
6.5
g
Total Carbohydrate
57.6
g
Dietary Fiber
7.1
g
Nutrition profile of Babyfood, cereal, high protein, with apple and orange, dry
Babyfood, cereal, high protein, with apple and orange, dry provides about 374 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Riboflavin 333%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 316%helps convert carbohydrates into energy and supports nerve function
- Iron 264%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 149%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 374 kcal | 106 kcal |
| Protein | 25.4 g | 7.2 g |
| Fat | 6.5 g | 1.8 g |
| Carbs | 57.6 g | 16.3 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 374 kcal | 18.7% | |
| Water | 5.30 g | — | |
| Protein | 25.40 g | 50.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.50 g | 8.3% | |
| Total Carbohydrate | 57.60 g | 20.9% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 104 mg | 4.5% | |
| Potassium | 1330 mg | 28.3% | |
| Calcium | 751 mg | 57.8% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 539 mg | 43.1% | |
| Iron | 47.50 mg | 263.9% | |
| Zinc | 2.70 mg | 24.5% | |
| Copper | 0.96 mg | 107.1% | |
| Selenium | 28.30 μg | 51.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Thiamin | 3.79 mg | 315.8% | |
| Riboflavin | 4.33 mg | 333.1% | |
| Niacin | 23.83 mg | 148.9% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 190 μg | 47.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, high protein, with apple and orange, dry have?
Babyfood, cereal, high protein, with apple and orange, dry has 374 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, high protein, with apple and orange, dry?
Per 100g, Babyfood, cereal, high protein, with apple and orange, dry provides 25.4g protein, 6.5g fat, 57.6g carbohydrates.
Is Babyfood, cereal, high protein, with apple and orange, dry a good source of protein?
Yes — Babyfood, cereal, high protein, with apple and orange, dry provides 25.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Babyfood, cereal, high protein, with apple and orange, dry high in?
Per 100g, Babyfood, cereal, high protein, with apple and orange, dry is a notable source of Riboflavin (about 333% of the Daily Value), Thiamin (about 316% of the Daily Value), Iron (about 264% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, high protein, with apple and orange, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)