🔋 Fats and Oils — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45	120%
🥈	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	1.01	84%
🥉	Salad dressing, thousand island dressing, fat-free	Fats and Oils	0.24	20%
4	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.07	6%
5	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	Fats and Oils	0.05	4%
6	Mayonnaise, made with tofu	Fats and Oils	0.05	4%
7	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.05	4%
8	Dressing, honey mustard, fat-free	Fats and Oils	0.04	4%
9	Salad dressing, bacon and tomato	Fats and Oils	0.04	3%
10	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.04	3%
11	Salad dressing, honey mustard, regular	Fats and Oils	0.04	3%
12	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.04	3%
13	Salad dressing, coleslaw	Fats and Oils	0.03	3%
14	Salad dressing, italian dressing, fat-free	Fats and Oils	0.03	3%
15	Salad dressing, caesar, fat-free	Fats and Oils	0.03	3%
16	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03	3%
17	Salad dressing, russian dressing	Fats and Oils	0.03	2%
18	Salad dressing, french dressing, reduced fat	Fats and Oils	0.02	2%
19	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.02	2%
20	Salad dressing, poppyseed, creamy	Fats and Oils	0.02	2%
21	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.02	2%
22	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.02	2%
23	Salad dressing, buttermilk, lite	Fats and Oils	0.02	2%
24	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02	2%
25	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02	2%
26	Salad dressing, green goddess, regular	Fats and Oils	0.02	2%
27	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02	2%
28	Shortening, vegetable, household, composite	Fats and Oils	0.02	2%
29	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.02	2%
30	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.02	1%

1–30 of 84 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12