🔋 Restaurant Foods — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Thiamin, Sweet And Sour Pork, Chinese restaurant (VA2,WV) - NFY0903L7	Restaurant Foods	0.42	35%
🥈	Thiamin, Sweet And Sour Pork, Chinese restaurant (CO1,CT1) - NFY0903KK	Restaurant Foods	0.32	27%
🥉	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
4	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	0.24	20%
5	Thiamin, Sweet And Sour Pork, Chinese restaurant (IN1,NY1) - NFY0903IN	Restaurant Foods	0.19	16%
6	Thiamin, Sweet And Sour Pork, Chinese restaurant (MI1,VA3) - NFY0903LU	Restaurant Foods	0.18	15%
7	Thiamin, Sweet And Sour Pork, Chinese restaurant (CA2,NC1) - NFY0903JX	Restaurant Foods	0.16	13%
8	Thiamin, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JA	Restaurant Foods	0.14	12%
9	Thiamin, Pupusas, Bean, flat stuffed corn biscuit (MD,NM) - NFY0901WW	Restaurant Foods	0.1	8%
10	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	0.08	6%
11	Thiamin, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XW	Restaurant Foods	0.07	6%
12	Thiamin, Pupusas, Bean, flat stuffed corn biscuit (TX-TR) - NFY0901VW	Restaurant Foods	0.06	5%
13	Thiamin, Tamale, Pork (TX-TR) - NFY09028L	Restaurant Foods	0.04	3%
14	Thiamin, Tamale, Pork (CA-LA,CA-SD) - NFY0902AX	Restaurant Foods	0.04	3%
15	Restaurant, Latino, tamale, pork	Restaurant Foods	0.04	3%

Other Nutrient Rankings