OLIVE GARDEN, cheese ravioli with marinara sauce
FDC ID: 169037
At a glance
OLIVE GARDEN, cheese ravioli with marinara sauce is a calorie-dense food in the Restaurant Foods category, providing 159 kcal per 100g. Each 100g supplies 7.4g of protein, 5.6g of fat, 19.6g of carbohydrates. It is an especially good source of selenium (34% of the Daily Value), riboflavin (18% of the Daily Value), protein (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
7.4
g
Total Fat
5.6
g
Total Carbohydrate
19.6
g
Dietary Fiber
1.1
g
Nutrition profile of OLIVE GARDEN, cheese ravioli with marinara sauce
OLIVE GARDEN, cheese ravioli with marinara sauce provides about 159 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 13%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 7.4 g | 2.1 g |
| Fat | 5.6 g | 1.6 g |
| Carbs | 19.6 g | 5.6 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 65.96 g | — | |
| Protein | 7.44 g | 14.9% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 5.61 g | 7.2% | |
| Total Carbohydrate | 19.64 g | 7.1% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 269 mg | 11.7% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 129 mg | 10.3% | |
| Iron | 0.96 mg | 5.3% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.08 mg | 8.4% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 18.80 μg | 34.2% | |
| Retinol | 38 μg | — | |
| Vitamin A | 48 μgRAE | 5.3% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.15 mg | 12.5% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 1.75 mg | 11.0% | |
| Vitamin B6 | 0.09 mg | 5.3% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 44 μg | 11.0% |
Frequently Asked Questions
How many calories are in OLIVE GARDEN, cheese ravioli with marinara sauce per 100g?
OLIVE GARDEN, cheese ravioli with marinara sauce has 159 kcal (calories) per 100g.
What are the macros in OLIVE GARDEN, cheese ravioli with marinara sauce?
Per 100g, OLIVE GARDEN, cheese ravioli with marinara sauce provides 7.4g protein, 5.6g fat, 19.6g carbohydrates.
What vitamins and minerals does OLIVE GARDEN, cheese ravioli with marinara sauce provide?
Per 100g, OLIVE GARDEN, cheese ravioli with marinara sauce is a notable source of Selenium (about 34% of the Daily Value), Riboflavin (about 18% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for OLIVE GARDEN, cheese ravioli with marinara sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)