DENNY'S, french fries
FDC ID: 167672
At a glance
DENNY'S, french fries is a calorie-dense food in the Restaurant Foods category, providing 282 kcal per 100g. Each 100g supplies 3.4g of protein, 14.1g of fat, 35.2g of carbohydrates. It is an especially good source of vitamin c (32% of the Daily Value), total fat (18% of the Daily Value), niacin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
3.4
g
Total Fat
14.1
g
Total Carbohydrate
35.2
g
Dietary Fiber
3.5
g
Nutrition profile of DENNY'S, french fries
DENNY'S, french fries provides about 282 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 32%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 17%supports energy metabolism and skin/mucosal health
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Copper 12%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to DENNY'S, french fries
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 14.1 g | 4.0 g |
| Carbs | 35.2 g | 10.0 g |
| Fiber | 3.5 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 46.05 g | — | |
| Protein | 3.41 g | 6.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.13 g | 18.1% | |
| Total Carbohydrate | 35.20 g | 12.8% | |
| Dietary Fiber | 3.50 g | 12.5% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 492 mg | 10.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.11 mg | 12.3% | |
| Manganese | 0.18 mg | 7.8% | |
| Selenium | 0.40 μg | 0.7% | |
| Vitamin E | 0.98 mg | 6.5% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 2.72 mg | 17.0% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Folate | 15 μg | 3.8% | |
| Vitamin C | 28.80 mg | 32.0% |
Frequently Asked Questions
How many calories does 100g of DENNY'S, french fries have?
DENNY'S, french fries has 282 kcal (calories) per 100g.
How much protein, fat, and carbs are in DENNY'S, french fries?
Per 100g, DENNY'S, french fries provides 3.4g protein, 14.1g fat, 35.2g carbohydrates.
What nutrients is DENNY'S, french fries high in?
Per 100g, DENNY'S, french fries is a notable source of Vitamin C (about 32% of the Daily Value), Total Fat (about 18% of the Daily Value), Niacin (about 17% of the Daily Value).
What is the source of this nutrition data for DENNY'S, french fries?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)