| 🥇 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.56 | 47% |
| 🥈 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.4 | 34% |
| 🥉 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 0.38 | 31% |
| 4 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 0.37 | 31% |
| 5 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.36 | 30% |
| 6 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.25 | 21% |
| 7 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.24 | 20% |
| 8 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.24 | 20% |
| 9 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 0.19 | 16% |
| 10 | Beef, variety meats and by-products, liver, raw | Beef Products | 0.19 | 16% |
| 11 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.18 | 15% |
| 12 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 0.18 | 15% |
| 13 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.16 | 13% |
| 14 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.16 | 13% |
| 15 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.15 | 13% |
| 16 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.15 | 12% |
| 17 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.15 | 12% |
| 18 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 | 12% |
| 19 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.14 | 12% |
| 20 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 | 12% |
| 21 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.14 | 12% |
| 22 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.14 | 12% |
| 23 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.14 | 12% |
| 24 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.14 | 12% |
| 25 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 0.13 | 11% |
| 26 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.13 | 11% |
| 27 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.13 | 11% |
| 28 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.13 | 11% |
| 29 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.13 | 11% |
| 30 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.13 | 11% |