Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
FDC ID: 173062
At a glance
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is a calorie-dense food in the Beef Products category, providing 179 kcal per 100g. Each 100g supplies 20.1g of protein, 10.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (108% of the Daily Value), zinc (71% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
20.1
g
Total Fat
10.9
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 108%is essential for red blood cell formation and nerve function
- Zinc 71%supports taste, immune function, protein synthesis and cell turnover
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 179 kcal | 51 kcal | 152 kcal | 202 kcal |
| Protein | 20.1 g | 5.7 g | 17.1 g | 22.7 g |
| Fat | 10.9 g | 3.1 g | 9.3 g | 12.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 68.60 g | — | |
| Protein | 20.10 g | 40.2% | |
| Cholesterol | 68 mg | 22.7% | |
| Total Fat | 10.90 g | 14.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 2.74 mg | 15.2% | |
| Zinc | 7.82 mg | 71.1% | |
| Copper | 0.12 mg | 13.4% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Thiamin | 0.14 mg | 12.1% | |
| Riboflavin | 0.27 mg | 20.5% | |
| Niacin | 3.63 mg | 22.7% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 2.60 μg | 108.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw have?
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
Per 100g, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw provides 20.1g protein, 10.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
A 3 oz (85g) serving of Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw has about 152 kcal and 17.1g of protein, converted from the per-100g USDA values.
Is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw a good source of protein?
Yes — Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw provides 20.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw high in?
Per 100g, Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw is a notable source of Vitamin B12 (about 108% of the Daily Value), Zinc (about 71% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)