Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
FDC ID: 169434
At a glance
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a calorie-dense food in the Beef Products category, providing 263 kcal per 100g. Each 100g supplies 27.0g of protein, 16.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (138% of the Daily Value), selenium (55% of the Daily Value), protein (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
27.0
g
Total Fat
16.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 138%is essential for red blood cell formation and nerve function
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 54%builds and repairs muscle, organs, enzymes and hormones
- Zinc 53%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 263 kcal | 75 kcal | 224 kcal | 297 kcal |
| Protein | 27.0 g | 7.6 g | 22.9 g | 30.5 g |
| Fat | 16.4 g | 4.7 g | 14.0 g | 18.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 54.95 g | — | |
| Protein | 26.98 g | 54.0% | |
| Cholesterol | 72 mg | 24.0% | |
| Total Fat | 16.44 g | 21.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 337 mg | 7.2% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 256 mg | 20.5% | |
| Iron | 3.33 mg | 18.5% | |
| Zinc | 5.77 mg | 52.5% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 30.40 μg | 55.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.14 mg | 11.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 4.42 mg | 27.6% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 3.30 μg | 137.5% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised have?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 263 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
Per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 27.0g protein, 16.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
A 3 oz (85g) serving of Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has about 224 kcal and 22.9g of protein, converted from the per-100g USDA values.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised a good source of protein?
Yes — Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised provides 27.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised high in?
Per 100g, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised is a notable source of Vitamin B12 (about 138% of the Daily Value), Selenium (about 55% of the Daily Value), Protein (about 54% of the Daily Value).
What is the source of this nutrition data for Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)