🔋 Finfish and Shellfish Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Thiamin, Pollock, raw (NC, OK) - NFY060DPK	Finfish and Shellfish Products	0.05	4%
🥈	Thiamin, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - NFY090S5T	Finfish and Shellfish Products	0.03	3%
🥉	Thiamin, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S43	Finfish and Shellfish Products	0.03	3%
4	Fish, pollock, raw	Finfish and Shellfish Products	0.03	3%
5	Thiamin, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - NFY090S0N	Finfish and Shellfish Products	0.03	3%
6	Thiamin, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - NFY090S2D	Finfish and Shellfish Products	0.03	3%
7	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.03	3%
8	Thiamin, Haddock, raw (CO,CT,IN) - NFY060CQB	Finfish and Shellfish Products	0.02	2%
9	Thiamin, Pollock, raw (CO, CT, IN) - NFY060DQ0	Finfish and Shellfish Products	0.02	2%
10	Thiamin, Haddock, raw (FL,NC,NY) - NFY060CQP	Finfish and Shellfish Products	0.02	2%
11	Thiamin, Pollock, raw (MI, MO, NY) - NFY060DQG	Finfish and Shellfish Products	0.02	2%
12	Thiamin, Haddock, raw (AL,MI) - NFY060CR3	Finfish and Shellfish Products	0.02	2%
13	Fish, haddock, raw	Finfish and Shellfish Products	0.02	2%

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