Mollusks, abalone, mixed species, cooked, fried
FDC ID: 174213
At a glance
Mollusks, abalone, mixed species, cooked, fried is a calorie-dense food in the Finfish and Shellfish Products category, providing 189 kcal per 100g. Each 100g supplies 19.6g of protein, 6.8g of fat, 11.1g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), selenium (94% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
19.6
g
Total Fat
6.8
g
Total Carbohydrate
11.1
g
Dietary Fiber
0
g
Nutrition profile of Mollusks, abalone, mixed species, cooked, fried
Mollusks, abalone, mixed species, cooked, fried provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Selenium 94%is part of antioxidant enzymes that protect cells from oxidation
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 29%is essential for red blood cell formation and nerve function
- Copper 25%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 189 kcal | 54 kcal | 161 kcal | 214 kcal |
| Protein | 19.6 g | 5.6 g | 16.7 g | 22.2 g |
| Fat | 6.8 g | 1.9 g | 5.8 g | 7.7 g |
| Carbs | 11.1 g | 3.1 g | 9.4 g | 12.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 60.10 g | — | |
| Protein | 19.63 g | 39.3% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 6.78 g | 8.7% | |
| Total Carbohydrate | 11.05 g | 4.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 591 mg | 25.7% | |
| Potassium | 284 mg | 6.0% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 0.95 mg | 8.6% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 51.80 μg | 94.2% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.22 mg | 18.3% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.90 mg | 11.9% | |
| Vitamin B6 | 0.15 mg | 8.8% | |
| Vitamin B12 | 0.69 μg | 28.8% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 9 mg | 180.0% |
Frequently Asked Questions
How many calories are in Mollusks, abalone, mixed species, cooked, fried per 100g?
Mollusks, abalone, mixed species, cooked, fried has 189 kcal (calories) per 100g.
What are the macros in Mollusks, abalone, mixed species, cooked, fried?
Per 100g, Mollusks, abalone, mixed species, cooked, fried provides 19.6g protein, 6.8g fat, 11.1g carbohydrates.
How many calories are in 3 oz of Mollusks, abalone, mixed species, cooked, fried?
A 3 oz (85g) serving of Mollusks, abalone, mixed species, cooked, fried has about 161 kcal and 16.7g of protein, converted from the per-100g USDA values.
Is Mollusks, abalone, mixed species, cooked, fried high in protein?
Yes — Mollusks, abalone, mixed species, cooked, fried provides 19.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Mollusks, abalone, mixed species, cooked, fried provide?
Per 100g, Mollusks, abalone, mixed species, cooked, fried is a notable source of Pantothenic Acid (about 180% of the Daily Value), Selenium (about 94% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Mollusks, abalone, mixed species, cooked, fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)