Salmon nuggets, cooked as purchased, unheated
FDC ID: 173722
At a glance
Salmon nuggets, cooked as purchased, unheated is a calorie-dense food in the Finfish and Shellfish Products category, providing 189 kcal per 100g. Each 100g supplies 12.0g of protein, 10.4g of fat, 11.8g of carbohydrates. It is an especially good source of vitamin b12 (91% of the Daily Value), pantothenic acid (60% of the Daily Value), niacin (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
12.0
g
Total Fat
10.4
g
Total Carbohydrate
11.8
g
Dietary Fiber
0
g
Nutrition profile of Salmon nuggets, cooked as purchased, unheated
Salmon nuggets, cooked as purchased, unheated provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Vitamin B12 91%is essential for red blood cell formation and nerve function
- Niacin 37%supports energy metabolism and skin/mucosal health
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 16%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 189 kcal | 54 kcal | 161 kcal | 214 kcal |
| Protein | 12.0 g | 3.4 g | 10.2 g | 13.5 g |
| Fat | 10.4 g | 3.0 g | 8.9 g | 11.8 g |
| Carbs | 11.8 g | 3.4 g | 10.1 g | 13.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 64.57 g | — | |
| Protein | 11.97 g | 23.9% | |
| Cholesterol | 27 mg | 9.0% | |
| Total Fat | 10.43 g | 13.4% | |
| Total Carbohydrate | 11.85 g | 4.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 167 mg | 7.3% | |
| Potassium | 161 mg | 3.4% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 1.46 mg | 8.1% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.07 mg | 7.7% | |
| Manganese | 0.11 mg | 4.6% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 5.95 mg | 37.2% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 2.18 μg | 90.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 3 mg | 60.0% |
Frequently Asked Questions
How many calories are in Salmon nuggets, cooked as purchased, unheated per 100g?
Salmon nuggets, cooked as purchased, unheated has 189 kcal (calories) per 100g.
What are the macros in Salmon nuggets, cooked as purchased, unheated?
Per 100g, Salmon nuggets, cooked as purchased, unheated provides 12.0g protein, 10.4g fat, 11.8g carbohydrates.
How many calories are in 3 oz of Salmon nuggets, cooked as purchased, unheated?
A 3 oz (85g) serving of Salmon nuggets, cooked as purchased, unheated has about 161 kcal and 10.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Salmon nuggets, cooked as purchased, unheated provide?
Per 100g, Salmon nuggets, cooked as purchased, unheated is a notable source of Vitamin B12 (about 91% of the Daily Value), Pantothenic Acid (about 60% of the Daily Value), Niacin (about 37% of the Daily Value).
What is the source of this nutrition data for Salmon nuggets, cooked as purchased, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)