Fish, tuna, fresh, bluefin, cooked, dry heat
FDC ID: 173707
At a glance
Fish, tuna, fresh, bluefin, cooked, dry heat is a calorie-dense food in the Finfish and Shellfish Products category, providing 184 kcal per 100g. Each 100g supplies 29.9g of protein, 6.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (453% of the Daily Value), selenium (85% of the Daily Value), vitamin a (84% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
184
kcal
Protein
29.9
g
Total Fat
6.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna, fresh, bluefin, cooked, dry heat
Fish, tuna, fresh, bluefin, cooked, dry heat provides about 184 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 453%is essential for red blood cell formation and nerve function
- Selenium 85%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin A 84%maintains vision, skin and mucous membranes and acts as an antioxidant
- Niacin 66%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on eye, skin and mucosal health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 184 kcal | 52 kcal | 156 kcal | 208 kcal |
| Protein | 29.9 g | 8.5 g | 25.4 g | 33.8 g |
| Fat | 6.3 g | 1.8 g | 5.3 g | 7.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 184 kcal | 9.2% | |
| Water | 59.09 g | — | |
| Protein | 29.91 g | 59.8% | |
| Cholesterol | 49 mg | 16.3% | |
| Total Fat | 6.28 g | 8.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 64 mg | 15.2% | |
| Phosphorus | 326 mg | 26.1% | |
| Iron | 1.31 mg | 7.3% | |
| Zinc | 0.77 mg | 7.0% | |
| Copper | 0.11 mg | 12.2% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 46.80 μg | 85.1% | |
| Retinol | 757 μg | — | |
| Vitamin A | 757 μgRAE | 84.1% | |
| Thiamin | 0.28 mg | 23.2% | |
| Riboflavin | 0.31 mg | 23.5% | |
| Niacin | 10.54 mg | 65.9% | |
| Vitamin B6 | 0.53 mg | 30.9% | |
| Vitamin B12 | 10.88 μg | 453.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fish, tuna, fresh, bluefin, cooked, dry heat have?
Fish, tuna, fresh, bluefin, cooked, dry heat has 184 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, tuna, fresh, bluefin, cooked, dry heat?
Per 100g, Fish, tuna, fresh, bluefin, cooked, dry heat provides 29.9g protein, 6.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tuna, fresh, bluefin, cooked, dry heat?
A 3 oz (85g) serving of Fish, tuna, fresh, bluefin, cooked, dry heat has about 156 kcal and 25.4g of protein, converted from the per-100g USDA values.
Is Fish, tuna, fresh, bluefin, cooked, dry heat a good source of protein?
Yes — Fish, tuna, fresh, bluefin, cooked, dry heat provides 29.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, tuna, fresh, bluefin, cooked, dry heat high in?
Per 100g, Fish, tuna, fresh, bluefin, cooked, dry heat is a notable source of Vitamin B12 (about 453% of the Daily Value), Selenium (about 85% of the Daily Value), Vitamin A (about 84% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, fresh, bluefin, cooked, dry heat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)