Fish, pompano, florida, raw
FDC ID: 173682
At a glance
Fish, pompano, florida, raw is a calorie-dense food in the Finfish and Shellfish Products category, providing 164 kcal per 100g. Each 100g supplies 18.5g of protein, 9.5g of fat, 0g of carbohydrates. It is an especially good source of selenium (66% of the Daily Value), vitamin d (55% of the Daily Value), vitamin b12 (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
164
kcal
Protein
18.5
g
Total Fat
9.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, pompano, florida, raw
Fish, pompano, florida, raw provides about 164 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 66%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin D 55%promotes calcium absorption and supports bone formation and immunity
- Vitamin B12 54%is essential for red blood cell formation and nerve function
- Thiamin 47%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people with limited sun exposure or focused on bone health
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 164 kcal | 46 kcal | 139 kcal | 185 kcal |
| Protein | 18.5 g | 5.2 g | 15.7 g | 20.9 g |
| Fat | 9.5 g | 2.7 g | 8.0 g | 10.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 164 kcal | 8.2% | |
| Water | 71.12 g | — | |
| Protein | 18.48 g | 37.0% | |
| Cholesterol | 50 mg | 16.7% | |
| Total Fat | 9.47 g | 12.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 65 mg | 2.8% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 195 mg | 15.6% | |
| Iron | 0.60 mg | 3.3% | |
| Zinc | 0.72 mg | 6.5% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 36.50 μg | 66.4% | |
| Retinol | 40 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 11 μg | 55.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.56 mg | 46.7% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 3 mg | 18.8% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Vitamin B12 | 1.30 μg | 54.2% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Fish, pompano, florida, raw have?
Fish, pompano, florida, raw has 164 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fish, pompano, florida, raw?
Per 100g, Fish, pompano, florida, raw provides 18.5g protein, 9.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, pompano, florida, raw?
A 3 oz (85g) serving of Fish, pompano, florida, raw has about 139 kcal and 15.7g of protein, converted from the per-100g USDA values.
Is Fish, pompano, florida, raw a good source of protein?
Yes — Fish, pompano, florida, raw provides 18.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Fish, pompano, florida, raw high in?
Per 100g, Fish, pompano, florida, raw is a notable source of Selenium (about 66% of the Daily Value), Vitamin D (about 55% of the Daily Value), Vitamin B12 (about 54% of the Daily Value).
What is the source of this nutrition data for Fish, pompano, florida, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)