🔋 Sausages and Luncheon Meats — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Salami, dry or hard, pork	Sausages and Luncheon Meats	0.93	78%
🥈	Salami, Italian, pork	Sausages and Luncheon Meats	0.93	78%
🥉	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.74	62%
4	Ham, minced	Sausages and Luncheon Meats	0.71	59%
5	Luxury loaf, pork	Sausages and Luncheon Meats	0.71	59%
6	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	0.64	53%
7	Ham, chopped, not canned	Sausages and Luncheon Meats	0.63	53%
8	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.63	52%
9	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.6	50%
10	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	0.6	50%
11	Bacon and beef sticks	Sausages and Luncheon Meats	0.6	50%
12	Frankfurter, pork	Sausages and Luncheon Meats	0.59	49%
13	Oscar Mayer, Salami (hard)	Sausages and Luncheon Meats	0.57	48%
14	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.56	47%
15	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.55	46%
16	Mother's loaf, pork	Sausages and Luncheon Meats	0.55	46%
17	Ham, chopped, canned	Sausages and Luncheon Meats	0.54	45%
18	Bologna, pork	Sausages and Luncheon Meats	0.52	44%
19	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Sausages and Luncheon Meats	0.51	43%
20	Polish sausage, pork	Sausages and Luncheon Meats	0.5	42%
21	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	0.5	42%
22	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	0.48	40%
23	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.46	38%
24	Ham salad spread	Sausages and Luncheon Meats	0.44	36%
25	Salami, cooked, turkey	Sausages and Luncheon Meats	0.43	36%
26	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	0.42	35%
27	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.4	34%
28	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	0.4	33%
29	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.39	33%
30	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	0.39	32%

1–30 of 167 foods

🔋 Sausages and Luncheon Meats — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings