Ham and cheese loaf or roll

Name: Ham and cheese loaf or roll Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171628

Sausages and Luncheon Meats

At a glance

Ham and cheese loaf or roll is a calorie-dense food in the Sausages and Luncheon Meats category, providing 241 kcal per 100g. Each 100g supplies 13.6g of protein, 18.7g of fat, 4g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), thiamin (50% of the Daily Value), sodium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

241

kcal

Protein

13.6

Total Fat

18.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Ham and cheese loaf or roll

Ham and cheese loaf or roll provides about 241 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.

Key nutrients and what they do

Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
Thiamin 50%helps convert carbohydrates into energy and supports nerve function
Vitamin B12 34%is essential for red blood cell formation and nerve function
Protein 27%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on carb-heavy diets or who tire easily
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Ham and cheese loaf or roll

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	241 kcal	68 kcal	205 kcal	272 kcal
Protein	13.6 g	3.9 g	11.6 g	15.4 g
Fat	18.7 g	5.3 g	15.9 g	21.1 g
Carbs	4 g	1.1 g	3.4 g	4.5 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sausages and Luncheon Meats Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	241 kcal	12.1%
Water	60.30 g	—
Protein	13.60 g	27.2%
Cholesterol	58 mg	19.3%
Total Fat	18.70 g	24.0%
Total Carbohydrate	4 g	1.5%
Dietary Fiber	0 g	0.0%
Sodium	1000 mg	43.5%
Potassium	294 mg	6.3%
Calcium	58 mg	4.5%
Magnesium	16 mg	3.8%
Phosphorus	253 mg	20.2%
Iron	0.91 mg	5.1%
Zinc	2 mg	18.2%
Copper	0.08 mg	8.9%
Selenium	34.60 μg	62.9%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	1.10 μg	5.5%
Vitamin E	0.27 mg	1.8%
Thiamin	0.60 mg	50.1%
Riboflavin	0.19 mg	14.4%
Niacin	3.45 mg	21.6%
Vitamin B6	0.26 mg	15.3%
Vitamin B12	0.81 μg	33.8%
Folate	3 μg	0.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Ham and cheese loaf or roll have?

Ham and cheese loaf or roll has 241 kcal (calories) per 100g.

How much protein, fat, and carbs are in Ham and cheese loaf or roll?

Per 100g, Ham and cheese loaf or roll provides 13.6g protein, 18.7g fat, 4g carbohydrates.

How many calories are in 3 oz of Ham and cheese loaf or roll?

A 3 oz (85g) serving of Ham and cheese loaf or roll has about 205 kcal and 11.6g of protein, converted from the per-100g USDA values.

What nutrients is Ham and cheese loaf or roll high in?

Per 100g, Ham and cheese loaf or roll is a notable source of Selenium (about 63% of the Daily Value), Thiamin (about 50% of the Daily Value), Vitamin B12 (about 34% of the Daily Value).

Is Ham and cheese loaf or roll high in sodium?

Ham and cheese loaf or roll contains 1000mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Ham and cheese loaf or roll?

These per-100g values come from USDA FoodData Central (public domain).

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