Ham, honey, smoked, cooked
FDC ID: 174611
At a glance
Ham, honey, smoked, cooked is a moderate-calorie food in the Sausages and Luncheon Meats category, providing 122 kcal per 100g. Each 100g supplies 17.9g of protein, 2.4g of fat, 7.3g of carbohydrates. It is an especially good source of sodium (39% of the Daily Value), protein (36% of the Daily Value), thiamin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
17.9
g
Total Fat
2.4
g
Total Carbohydrate
7.3
g
Dietary Fiber
0
g
Nutrition profile of Ham, honey, smoked, cooked
Ham, honey, smoked, cooked provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Phosphorus 31%builds bones and teeth and supports energy storage and use
- Selenium 19%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 17.9 g | 5.1 g | 15.2 g | 20.3 g |
| Fat | 2.4 g | 0.7 g | 2.0 g | 2.7 g |
| Carbs | 7.3 g | 2.1 g | 6.2 g | 8.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 69.94 g | — | |
| Protein | 17.93 g | 35.9% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 2.37 g | 3.0% | |
| Total Carbohydrate | 7.27 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 900 mg | 39.1% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 384 mg | 30.7% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.91 mg | 8.3% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 10.40 μg | 18.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.40 mg | 33.5% | |
| Riboflavin | 0.10 mg | 7.8% | |
| Niacin | 2.28 mg | 14.2% | |
| Vitamin B6 | 0.23 mg | 13.6% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Ham, honey, smoked, cooked per 100g?
Ham, honey, smoked, cooked has 122 kcal (calories) per 100g.
What are the macros in Ham, honey, smoked, cooked?
Per 100g, Ham, honey, smoked, cooked provides 17.9g protein, 2.4g fat, 7.3g carbohydrates.
How many calories are in 3 oz of Ham, honey, smoked, cooked?
A 3 oz (85g) serving of Ham, honey, smoked, cooked has about 104 kcal and 15.2g of protein, converted from the per-100g USDA values.
Is Ham, honey, smoked, cooked high in protein?
Yes — Ham, honey, smoked, cooked provides 17.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Ham, honey, smoked, cooked provide?
Per 100g, Ham, honey, smoked, cooked is a notable source of Protein (about 36% of the Daily Value), Thiamin (about 34% of the Daily Value), Phosphorus (about 31% of the Daily Value).
What is the source of this nutrition data for Ham, honey, smoked, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)